Edit Content

Can massages benefit your pelvic floor?

Treatment options for pelvic floor pain and weakness run the gamut from kegels, squats, physical therapy to biofeedback. One of our favorite (and most undervalued) options for people needing to tighten the ‘basket of muscles’ is the power of massage.

When your muscles are tight, pushed too far, or are pinched when they should be relaxed, massages can help alleviate the tension.

We made a list of some of our favorite articles on the topic, below. Take a read, then talk to your physical therapist– or find a physical therapist— and get a plan in motion.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Articles

NAFC Newsletters

Sign Up For The NAFC Newsletter, Get Free Stuff!

NAFC’s weekly newsletter provides articles from experts, patients and product experts to provide tips on how to manage bladder, bowel and pelvic health conditions. Sign up to receive free ebooks, tools and special offers on incontinence products!

We use cookies to collect and analyze information related to the use and performance of our website in order to provide functionalities related to social networks, and to adequately improve and personalize the content and advertising on our website. More information