pelvic floor health center
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IT ALL STARTS AT THE CORE
The pelvic floor is critically important to your health, but this set of muscles is often overlooked until there’s an issue. Paying attention to your pelvic floor before continence problems arise can be helpful in preventing or reducing symptoms, and caring for your pelvic floor even if you’re already experiencing issues can help you get better control of your bladder.
That’s where we come in. This section of our website was created in conjunction with physical therapists and is designed to help you learn all the fundamentals that you need to know about your pelvic floor and provide you with the resources you need to keep it strong and healthy. Click on any of the boxes below to explore and learn more.
RELATED ARTICLES
Why A Healthy Pelvic Floor Is Important
A healthy pelvic floor can prevent or stop leaks, improve sex, and more. Learn about why it’s so important.
Patient Perspective: Running with incontinence
You may feel like it’s impossible to be a runner if you have incontinence or a pelvic floor issue. This woman shares her experience and tells us why she won’t let her bladder leaks stop her from doing something she loves. (Plus, some tips to help you manage leaks if you love to run.)
Patient Perspective: How Acknowledging My Pelvic Floor Changed My Life
Your pelvic floor is an important muscle in your body. Read how this woman’s awareness of it caused huge changes in her life.
Why A Healthy Pelvic Floor Is Important
A healthy pelvic floor can prevent or stop leaks, improve sex, and more. Learn about why it’s so important.
