pelvic floor health center


Receive custom tools to help you manage your condition and get the latest in bladder and bowel health from NAFC!


The pelvic floor is critically important to your health, but this set of muscles is often overlooked until there’s an issue. Paying attention to your pelvic floor before continence problems arise can be helpful in preventing or reducing symptoms, and caring for your pelvic floor even if you’re already experiencing issues can help you get better control of your bladder.

That’s where we come in. This section of our website was created in conjunction with physical therapists and is designed to help you learn all the fundamentals that you need to know about your pelvic floor and provide you with the resources you need to keep it strong and healthy. Click on any of the boxes below to explore and learn more.


Featured Content NAFC

The Importance Of Posture

Believe it or not, standing up straight is one of the most important things to remember when you’re trying to keep your pelvic floor healthy.

Sex And Your Pelvic Floor-FB

Sex And Your Pelvic Floor

The pelvic floor plays a big part in maintaining our core strength, but did you know that a healthy pelvic floor is also important when it comes to sex?