pelvic floor health center
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IT ALL STARTS AT THE CORE
The pelvic floor is critically important to your health, but this set of muscles is often overlooked until there’s an issue. Paying attention to your pelvic floor before continence problems arise can be helpful in preventing or reducing symptoms, and caring for your pelvic floor even if you’re already experiencing issues can help you get better control of your bladder.
That’s where we come in. This section of our website was created in conjunction with physical therapists and is designed to help you learn all the fundamentals that you need to know about your pelvic floor and provide you with the resources you need to keep it strong and healthy. Click on any of the boxes below to explore and learn more.
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Kegels For Stress Urinary Incontinence
Often, the right exercises, such as kegels, can help alleviate symptoms of urinary incontinence – no pills or surgery needed. Learn more about kegels, and how they can stop bladder leaks, here.
Your Kegel Exercise Device Options
Kegel exercise devices are increasing in popularity as more women and healthcare professionals are having open conversations about bladder leaks and the importance of pelvic floor health. Learn about some of your options here.
Could Kegels Actually Hurt Me?
Kegels aren’t right for everyone, and in some cases may do more harm than good. Learn who should avoid them.
The Importance Of Posture
Believe it or not, standing up straight is one of the most important things to remember when you’re trying to keep your pelvic floor healthy.
