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The NAFC Life Without Leaks Podcast

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INFORMATION & INSPIRATION FOR THOSE LIVING WITH INCONTINENCE

Life Without Leaks is the National Association for Continence new podcast series. We discuss important topics for those living with incontinence, including hints and tips for better management, insights on state-of-the-art medical care and stories offering hope and guidance for those on the path to drier days. In addition to playing our episodes here, you can subscribe on all major podcast platforms – scroll down for links to your favorite.

Listen To Our Newest Podcast Episodes Below!

Caring for someone with bladder or bowel incontinence can be a deeply personal responsibility — and one that brings challenges many caregivers never anticipated. In this episode of Life Without Leaks, we’re joined by board-certified physician assistant and Aeroflow Urology medical advisor Aleece Fosnight to talk about the realities of caring for someone living with incontinence. She explores the emotional and financial toll caregiving can take, the difficulty of balancing care with work and family responsibilities, and the importance of preserving dignity and independence along the way….
Managing urinary incontinence is challenging enough, but bladder leaks, sudden urgency and frequent trips to the restroom can be especially stressful when you’re trying to get through a busy workday. In this episode, we share practical strategies for managing bladder symptoms on the job, whether you’re commuting to an office, sitting through a long meeting, working from home or navigating a packed schedule. We’ll talk about bladder training and bathroom planning, hydration and potential bladder triggers, keeping a bladder diary, preparing for unexpected leaks, choosing incontinence products, staying active and more….
Growing up with spina bifida meant Bella Duarte-Crespo faced challenges most children never have to think about, including managing bladder and bowel incontinence at school. When she and her mother couldn’t find a product that met her needs, they decided to create one themselves. In this inspiring episode, Bella shares how a personal struggle became the foundation for a fast-growing business, a passion for design and a lifelong commitment to disability advocacy. Along the way, she discusses living with spina bifida, overcoming embarrassment, building confidence and why being prepared has become her key to living life without leaks….
Embarrassment. Frustration. Unanswered questions. For many people living with bladder or bowel conditions, these feelings can become just as challenging as the symptoms themselves. In this episode of Life Without Leaks, we’re joined by board-certified urogynecologist Dr. Jannah Thompson and patient advocate Morgon for an honest and inspiring conversation about navigating the healthcare journey. Morgon shares his deeply personal story, from developing debilitating bladder symptoms as a young U.S. Marine to years of searching for answers, learning to advocate for himself, and ultimately finding treatments that transformed his life….
Millions of women experience overactive bladder or urge urinary incontinence, but far too many assume it’s simply part of getting older or something they have to live with. The truth is, effective treatments exist, and help may be easier to find than you think. In this episode of Life Without Leaks, we welcome urogynecologist Dr. Susan Oakley to follow up on her recent NAFC webinar and answer listeners’ most pressing questions. It’s an honest, practical conversation about overactive bladder, urge urinary incontinence, and the latest treatment options. Dr. Oakley explains the difference between common bladder conditions, discusses everything from pelvic floor physical therapy and medications to neuromodulation and Botox, and shares why so many people wait years before seeking care….

LISTEN ON YOUR FAVORITE PLAYER…

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YOUR HOSTS

sarah jenkins.

Sarah Jenkins

Sarah became NAFC’s Executive Director in 2024 after having served for nearly 10 years as the organization’s Marketing Director. In that role, she was responsible for a number of critical initiatives, including program development, patient outreach, industry relations, content creation and more. She comes to NAFC with substantial marketing expertise, having served most recently in a variety of roles with Abelson Taylor, one of the country’s leading medical advertising agencies. She holds a bachelor’s degree in business administration and marketing from the University of Illinois Urbana-Champaign.

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ROBIN STERNE

Robin and Steve may have actually crossed paths back at the Montreal Olympics – while he was in the water, she was working as part of the ABC film crew covering the event. Since then, she’s moved from Montreal to South Florida (though she still misses the bagels), and she’s dedicated her career to marketing, advertising and graphic design for some of the largest and most well known companies in America. In fact, she was responsible for designing Blockbuster Video’s very first website back in 1997!

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BRUCE KASSOVER

Bruce has been working with the NAFC for more than 8 years with an emphasis on communicating the organization’s story of advocacy and support. He’s dedicated his 3-decades-long career to marketing and messaging, frequently with a focus on healthcare. An inveterate traveler, Bruce has been extorted by border guards in Moldova, thrown off a dog sled in the Arctic Circle, and snapped at by an unhappy sea lion in the Galapagos, among other adventures.

WHAT OUR LISTENERS HAVE TO SAY

“Finally learning about my condition on my way to work and figuring out solutions I would have never thought of …it’s like having that talk with a friend I wanted to have, but have been way to embarrassed to bring up! “

– Holly K.

“It’s great to hear patient stories in their own words – makes me feel like I’m not so alone when trying to deal with my bladder issues. Looking forward to more episodes!”

– Angela B.

“Instant subscribe! It’s hard finding good, reliable information about incontinence. Nobody ever seems to want to speak about it unless they’re talking in medical terms. I like that it’s easy to listen to but has useful info.”

– Chris F.

DO YOU HAVE A STORY TO SHARE?

life without leaks nafc podcast

We’re always looking for guests with interesting stories, insights, and perspectives to share with others in the incontinence community. If you’re a patient, a physician, or a caregiver who would like to participate in our podcast, reach out to us today – simply send an email to memberservices@nafc.org and we’ll follow up with you promptly.

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Can your ANKLE stop you from leaking? A surprising new approach for treating OAB

In this episode of Life Without Leaks, urologist Dr. Alex Rogers joins us to talk about today’s landscape of OAB treatments, from behavioral changes and medications to Botox and neuromodulation. She also introduces us to a newer option: an implanted tibial nerve stimulation device placed by the ankle that can actually improve bladder control.

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Don’t Compromise: Find The Right Absorbent Product For You

No two people experience incontinence in the same way. Different factors like what kind of incontinence a person has, mobility and body type create unique challenges for managing incontinence. Finding the right product in your preferred style and the perfect size can be one of those challenges, but it’s also crucial to giving you the protection and peace of mind you deserve.

There are many styles, sizes and shapes of absorbent products to meet your unique needs. Here are some tips to help you find the product that works right for you.

Smiling woman with a stethoscope, wearing a pink sweater, stands beside text about caring for others without losing oneself, embodying the role of a health advocate and promoting the Life Without Leaks podcast.

Caring Without Losing Yourself: Incontinence, Caregiving and Dignity

Caring for someone with bladder or bowel incontinence can be a deeply personal responsibility — and one that brings challenges many caregivers never anticipated.

In this episode of Life Without Leaks, we’re joined by board-certified physician assistant and Aeroflow Urology medical advisor Aleece Fosnight to talk about the realities of caring for someone living with incontinence. She explores the emotional and financial toll caregiving can take, the difficulty of balancing care with work and family responsibilities, and the importance of preserving dignity and independence along the way.