RESOURCES FOR CAREGIVERS
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RESOURCE CENTER FOR CAREGIVERS
Whether you are a professional caregiver or a family caregiver, taking care of someone with incontinence is a demanding job. From the physical tasks to the psychological nurturing, you will be pushed and pulled in a lot of different directions. Yet, your service is invaluable. Taking care of another person shows strength, compassion, and tremendous amounts of character. At the National Association for Continence, we recognize that you are presented with tests each day. This section has been created to provide information about products that caregivers might find helpful in the care of a loved one with bladder or bowel control problems.
We’ve assembled a number of articles and resources to help guide the home caregiver. Whether you’ve just begun caring for a loved one with incontinence or have been at it for a while now, these articles can help dispel some of the myths of incontinence and also provide you with some new tips. Click on any of the boxes below for more information, and don’t forget to check out our blog’s articles on caregiving – click here to search our entire blog for even more helpful information.
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Ask The Expert: Why Do I Experience More Incontinence at Night Than During the Day?
Many people notice that bladder control feels more difficult at night than during the day. Nighttime incontinence, also called nocturia, common experience for adults of many ages and health backgrounds. While it can feel frustrating or even isolating, it is important to know that this situation is more common than many people realize. Nighttime symptoms can feel especially challenging because they interrupt sleep, affect comfort, and may create worry about leaks while resting. Understanding why nighttime incontinence happens and what can help manage it can make a meaningful difference in both sleep quality and confidence. Understanding Nighttime Incontinence Nighttime incontinence refers to unintentional urine leakage that occurs while sleeping. It can show up in several ways, including waking frequently to urinate, bedwetting, or leaking during sleep without waking. These experiences are often connected to normal changes in the body during rest. During the day, the body is more alert to bladder signals, and muscles are actively engaged in maintaining control. At night, several natural processes shift, which can increase the likelihood of leaks for some individuals.

5 Steps You Can Take NOW To Improve Bladder Health
Change is hard. Especially when it’s something that we’ve begun used to dealing with. For many, bladder leaks come on over time and increase as

Who is the most important member of your care team?
A lot of us can be intimidated by doctors, especially when it comes to talking about somethign as personal as incontinence. Today’s guest is here to tell us that there’s nothing to worry about. Shavya Kovela is a Doctor of Physical Therapy and the Clinicial Education Manager for Flyte Therapy, and she has some illuminating and encouraging insights for everyone who recognizes that they need help but isn’t terribly comfortable with the idea of seeking it out…

How To Identify Your Pelvic Floor Muscles
You’ve likely heard that Kegel exercises are good for the pelvic floor for a while now, and for good reason. Regularly incorporating Kegels into your