The Pelvic Floor Power Podcast Series
If you've ever crossed your legs to sneeze, this podcast is for you!
Living with bladder leaks can be frustrating, isolating, and overwhelming—but there are effective treatments that don’t involve medication or surgery. This expert-guided podcast series helps women understand pelvic floor therapy and how it can improve bladder control.
In this series you’ll learn:
- What pelvic floor physical therapy is and how it helps with bladder leaks
- Who pelvic floor therapy is right for, and when it’s recommended
- What actually happens during a pelvic floor therapy visit
- Common myths and misconceptions that prevent women from seeking care
- How to find a qualified pelvic floor therapist
- What to say when talking to your doctor about bladder control concerns
This podcast series has been brought to you by:
Episode 1
Do All Women Pee When They Sneeze?
Bladder leaks are common, but they aren’t inevitable. In this episode, Dr. Una Lee and Dr. Fenwa Milhouse explain what urinary incontinence is, why it occurs, and the various treatment options available. The conversation focuses on pelvic floor therapy as a first-line, non-surgical approach and helps listeners better understand why leaks occur and what can be done to improve bladder control.
Episode 2
Do You Really Need A Pelvic Floor Therapist?
Pelvic floor physical therapy is often recommended, but many women aren’t sure what a pelvic floor therapist actually does. In this episode, Dr. Una Lee and Dr. Stephanie Prendergast dive-deep into the world of pelvic floor muscle training, explore the role of pelvic floor therapists, how specialized training can lead to better outcomes, and what women can expect during therapy—helping demystify the process and reduce uncertainty about seeking care.
Episode 3
Why Does My Pelvic Floor Need Time On My Calendar Too?
Pelvic floor therapy takes time, practice, and consistency to be effective. In this episode, Dr. Una Lee chats with Dr. Sara Reardon to discuss who benefits from pelvic floor muscle training, why starting early and staying committed to treatment matters, how progress builds over time, practical tips to overcome obstacles, and why making pelvic floor health a regular priority can lead to lasting improvements in bladder control.
Episode 4
How Do I Return To Fitness With Urine Leaks?
Many women do everything they’re “supposed” to do to strengthen their pelvic floor and still experience leaks during exercise. In this episode of the Pelvic Floor Power podcast, urologist Dr. Una Lee and pelvic health physical therapist Julie Wiebe explore why this happens and what actually helps. They discuss how the pelvic floor works during movement, why leaks can be a signal—not a failure—and how women can safely return to the activities they love with more confidence and control.
Episode 5
Leaking The Truth About Pelvic Floor Muscle Training - A Patient's Voice
What is pelvic floor physical therapy really like — and why does it take time to work? In this episode, a patient shares her honest experience starting pelvic floor PT, including the emotional hurdles, the importance of realistic expectations, and the small “signposts” of progress that build hope. If you’ve ever felt discouraged or unsure about getting started, this conversation is for you.
Latest Articles
How Aging Changes Bladder Control — What Most People Don’t Expect
As an RN who’s worked in geriatrics for over 14 years, I know first hand that changes in bladder control can be a common part of aging. However, what I’ve also learned is that the treatment and management of these changes differ depending on whether they are due to aging or other conditions.
If you’re experiencing more frequent trips to the bathroom or sudden, intense urges to urinate, you might be wondering what is going on and what you can do about it. Let’s talk through some of the changes that might be going on in your body and how you can be better prepared to manage your bladder control.
Male Stress Urinary Incontinence After Prostate Treatment: Why Early Action Matters
Male stress urinary incontinence is one of the most common challenges men face after prostate surgery or radiation. While the primary focus is understandably on treating cancer, many men find that bladder leakage becomes the most persistent issue during recovery.
After cancer control, regaining bladder control is often the next priority. Until continence improves, it can be difficult to return to normal daily activities, and many men focus on this before addressing other aspects of recovery, including sexual function.
Managing Male Bladder Leaks in Everyday Life: A Practical Guide to Comfort, Fit, and Discretion
A few drops after leaving the bathroom. Leakage when you cough or lift something. A sudden urge that makes it difficult to reach the restroom in time.
Bladder leaks can show up in different ways, and even a small leak may change how you feel about a commute, a meeting, a walk, or a night away from home. Understanding your pattern of leakage can help you find both appropriate medical care and a daily routine that works for you.
This brochure was funded through a Patient-Centered Outcomes Research Institute (PCORI) Eugene Washington PCORI Engagement Award (EASI-38989). The statements presented in this brochure are solely the responsibility of the author(s) and do not necessarily represent the views of the Patient-Centered Outcomes Research Institute® (PCORI®), its Board of Governors or Methodology Committee.
