The Pelvic Floor Power Podcast Series
If you've ever crossed your legs to sneeze, this podcast is for you!
Living with bladder leaks can be frustrating, isolating, and overwhelming—but there are effective treatments that don’t involve medication or surgery. This expert-guided podcast series helps women understand pelvic floor therapy and how it can improve bladder control.
In this series you’ll learn:
- What pelvic floor physical therapy is and how it helps with bladder leaks
- Who pelvic floor therapy is right for, and when it’s recommended
- What actually happens during a pelvic floor therapy visit
- Common myths and misconceptions that prevent women from seeking care
- How to find a qualified pelvic floor therapist
- What to say when talking to your doctor about bladder control concerns
This podcast series has been brought to you by:
Episode 1
Do All Women Pee When They Sneeze?
Bladder leaks are common, but they aren’t inevitable. In this episode, Dr. Una Lee and Dr. Fenwa Milhouse explain what urinary incontinence is, why it occurs, and the various treatment options available. The conversation focuses on pelvic floor therapy as a first-line, non-surgical approach and helps listeners better understand why leaks occur and what can be done to improve bladder control.
Episode 2
Do You Really Need A Pelvic Floor Therapist?
Pelvic floor physical therapy is often recommended, but many women aren’t sure what a pelvic floor therapist actually does. In this episode, Dr. Una Lee and Dr. Stephanie Prendergast dive-deep into the world of pelvic floor muscle training, explore the role of pelvic floor therapists, how specialized training can lead to better outcomes, and what women can expect during therapy—helping demystify the process and reduce uncertainty about seeking care.
Episode 3
Why Does My Pelvic Floor Need Time On My Calendar Too?
Pelvic floor therapy takes time, practice, and consistency to be effective. In this episode, Dr. Una Lee chats with Dr. Sara Reardon to discuss who benefits from pelvic floor muscle training, why starting early and staying committed to treatment matters, how progress builds over time, practical tips to overcome obstacles, and why making pelvic floor health a regular priority can lead to lasting improvements in bladder control.
Episode 4
How Do I Return To Fitness With Urine Leaks?
Many women do everything they’re “supposed” to do to strengthen their pelvic floor and still experience leaks during exercise. In this episode of the Pelvic Floor Power podcast, urologist Dr. Una Lee and pelvic health physical therapist Julie Wiebe explore why this happens and what actually helps. They discuss how the pelvic floor works during movement, why leaks can be a signal—not a failure—and how women can safely return to the activities they love with more confidence and control.
Episode 5
Leaking The Truth About Pelvic Floor Muscle Training - A Patient's Voice
What is pelvic floor physical therapy really like — and why does it take time to work? In this episode, a patient shares her honest experience starting pelvic floor PT, including the emotional hurdles, the importance of realistic expectations, and the small “signposts” of progress that build hope. If you’ve ever felt discouraged or unsure about getting started, this conversation is for you.
Latest Articles
UTI and Your Period: What You Need to Know
If you menstruate, experiencing a UTI while on your period can be an uncomfortable experience.
While a menstrual period may bring pain, pelvic pressure, and make you feel like you need to urinate more, a UTI can tack on additional symptoms.
Feeling a sudden, strong urge to use the restroom, burning when you pee, noticing cloudy urine, or pain that feels different than your usual cramps shouldn’t be ignored.
Keep reading to find out the relationship between UTIs and your period. Plus, learn what to do if you suspect you may have a urinary tract infection during your cycle.
Bladder & Urological Cancer Awareness: What You Need to Know
When it comes to cancer awareness, conditions such as breast, lung, and colorectal cancer often receive the most attention. Yet cancers of the urinary tract and male reproductive system—collectively known as urological or genitourinary cancers—affect hundreds of thousands of Americans each year.
How One Young Woman Turned Incontinence Into Innovation
Growing up with spina bifida meant Bella Duarte-Crespo faced challenges most children never have to think about, including managing bladder and bowel incontinence at school. When she and her mother couldn’t find a product that met her needs, they decided to create one themselves.
In this inspiring episode, Bella shares how a personal struggle became the foundation for a fast-growing business, a passion for design and a lifelong commitment to disability advocacy. Along the way, she discusses living with spina bifida, overcoming embarrassment, building confidence and why being prepared has become her key to living life without leaks.
Whether you’re living with incontinence, caring for someone who is, or simply looking for a story of resilience and determination, Bella’s journey is sure to inspire.
This brochure was funded through a Patient-Centered Outcomes Research Institute (PCORI) Eugene Washington PCORI Engagement Award (EASI-38989). The statements presented in this brochure are solely the responsibility of the author(s) and do not necessarily represent the views of the Patient-Centered Outcomes Research Institute® (PCORI®), its Board of Governors or Methodology Committee.
