Incontinence Education And Support for Patients, Caregivers, and professionals
Support for Bladder And Bowel Health
Incontinence Education And Support For Patients, Caregivers and Professionals
Incontinence, the involuntary loss of urine or fecal matter, is not a condition that anyone should have to “just live with.” It’s not something you need to accept as you get older, or an inevitable consequence of childbirth or surgery. Incontinence is a treatable medical condition, whether you have occasional light wetness, heavier bladder leakage, bedwetting, or bowel issues such as IBS or IBD. No matter what type of bladder or bowel symptoms you might be experiencing, help is available. This is the place you should be.
Incontinence Education And Support for Patients, Caregivers, and professionals
What's New In Bladder & Bowel Health

Why Incontinence Supplies Can Be Hard to Get
If you or someone you care for relies on incontinence products, getting the right supplies shouldn’t require you to become an expert in insurance rules. Yet it can be difficult

Living with Spina Bifida, Managing Incontinence, and Creating Your Own Solutions
In this episode of Life Without Leaks, Derrek joins us to share his personal journey, from navigating the challenges of spina bifida and exploring treatment options to launching Derrek’s Bags,

Are You Doing Kegels Correctly? How to Take the Guesswork Out of Pelvic Floor Training
Pelvic floor exercises sound simple: contract, hold, and relax. But how do you know you are using the right
muscles? If you have ever tried Kegels and wondered whether
JOIN OUR NEWSLETTER
Receive custom tools to help you manage your condition and get the latest in bladder and bowel health from NAFC!
FEATURED POSTS

Speaking Up About Incontinence
For many people living with bladder leaks, the hardest part isn’t the symptoms themselves.
It’s deciding to talk about them.
Bladder leaks can feel too small to mention, too embarrassing to explain, or not “serious enough” to justify a doctor’s visit. Many people quietly manage symptoms for years—adjusting their routines, limiting activities, and hoping things don’t get worse.
If this sounds familiar, you’re not alone. And you’re not wrong for feeling this way.

How One Young Woman Turned Incontinence Into Innovation
Growing up with spina bifida meant Bella Duarte-Crespo faced challenges most children never have to think about, including managing bladder and bowel incontinence at school. When she and her mother couldn’t find a product that met her needs, they decided to create one themselves.
In this inspiring episode, Bella shares how a personal struggle became the foundation for a fast-growing business, a passion for design and a lifelong commitment to disability advocacy. Along the way, she discusses living with spina bifida, overcoming embarrassment, building confidence and why being prepared has become her key to living life without leaks.

How to Measure for Adult Diapers and Pull-Ons
Poorly fitting incontinence products can cause frustrating leakage issues. It’s essential to determine the best fit for the wearer, keeping in mind that different brands of disposable incontinence products vary very differently in their sizing. You might be size large in one brand, and a completely different size in another.
This article will help you find the best fit for your specific needs:
MOST POPULAR POSTS

8 Most Common Questions About Fistulas – Answered!
If you’ve been diagnosed with a fistula, you may have some questions about what it is, why you have it, and what can be done.

Speaking Up About Incontinence
For many people living with bladder leaks, the hardest part isn’t the symptoms themselves.
It’s deciding to talk about them.
Bladder leaks can feel too small to mention, too embarrassing to explain, or not “serious enough” to justify a doctor’s visit. Many people quietly manage symptoms for years—adjusting their routines, limiting activities, and hoping things don’t get worse.
If this sounds familiar, you’re not alone. And you’re not wrong for feeling this way.

How To Stop Waking Up At Night To Pee
Want to stop frequent urination at night? Follow these five tips to stop waking up at night to pee.


