Incontinence Education And Support for Patients, Caregivers, and professionals
Incontinence Education And Support for Patients, Caregivers, and professionals
Incontinence, the involuntary loss of urine or fecal matter, is not a condition that anyone should have to “just live with.” It’s not something you need to accept as you get older, or an inevitable consequence of childbirth or surgery. Incontinence is a treatable medical condition, whether you have occasional light wetness, heavier bladder leakage, bedwetting or bowel issues. No matter what type or degree of incontinence you might be experiencing, help is available. This is the place you should be.
Incontinence Education And Support for Patients, Caregivers, and professionals
What's New

Answers to your questions about urge incontinence and neuromodulation
Urgency, frequent bathroom trips and unexpected leaks can disrupt daily life, but they’re more treatable than many people realize. Dr. Travis Bullock joins Life Without Leaks to answer questions from

Managing Overnight Incontinence for a Better Night’s Sleep
A good night’s sleep plays an important role in maintaining overall health, comfort, and emotional well-being. For individuals managing incontinence, nighttime can sometimes feel uncertain. Overnight leaks may interrupt sleep,

Incontinence & Intimacy: Reconnecting After Bladder Leaks
For many people, sex and intimacy is about far more than physical closeness. It’s about confidence, connection, vulnerability, and feeling comfortable in your own body.
When urinary incontinence enters
JOIN OUR NEWSLETTER
Receive custom tools to help you manage your condition and get the latest in bladder and bowel health from NAFC!
FEATURED POSTS

Navigating the Care Pathway for Overactive Bladder and Incontinence
A comprehensive treatment plan for overactive bladder and urge incontinence is essential for improvement in bladder leaks. Learn how to navigate a care pathway for

Speaking Up About Incontinence
For many people living with bladder leaks, the hardest part isn’t the symptoms themselves.
It’s deciding to talk about them.
Bladder leaks can feel too small to mention, too embarrassing to explain, or not “serious enough” to justify a doctor’s visit. Many people quietly manage symptoms for years—adjusting their routines, limiting activities, and hoping things don’t get worse.
If this sounds familiar, you’re not alone. And you’re not wrong for feeling this way.

Bladder Health Hacks
Those with incontinence know that having it can be a lot of work. Just being prepared takes effort, and having an accident can create a
MOST POPULAR POSTS

Speaking Up About Incontinence
For many people living with bladder leaks, the hardest part isn’t the symptoms themselves.
It’s deciding to talk about them.
Bladder leaks can feel too small to mention, too embarrassing to explain, or not “serious enough” to justify a doctor’s visit. Many people quietly manage symptoms for years—adjusting their routines, limiting activities, and hoping things don’t get worse.
If this sounds familiar, you’re not alone. And you’re not wrong for feeling this way.

How To Stop Waking Up At Night To Pee
Want to stop frequent urination at night? Follow these five tips to stop waking up at night to pee.

How To Relax Your Pelvic Floor Muscles
Sure, you know all about Kegels and the importance of strengthening the pelvic floor. But did you know that it’s just as important to know


