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What To Do When You First Realize You Have Incontinence

Having incontinence can be embarrassing, but there are things that you can do to improve your condition. If you’ve just realized you have incontinence, first understand that you’re not the only one– over 25 million Americans suffer from incontinence. You are not alone. Second, know that this is exactly the place you should be. We’ve put together a step-by-step guide to help you on your road to a solution. Review the links below to start taking charge of your incontinence:

take inmediate action step 1 hover
Step 1: Take Immediate Action
pelvic floor exercises step 4 hover
Step 4: Pelvic Foor Exercises
assess your condition step 2 hover
Step 2: Assess Your Condition
develop a voiding strategy step 5 hover
Step 5: Develop A Voiding Strategy
measure your pelvic floor strength step 3 hover
Step 3: Assess Your Pelvic Floor Strength
seek professional help step 6 hover
Step 6: Seek Professional Help

RELATED ARTICLES

Tenderheart Ask The Expert Blog.

Ask The Expert: How Do I Talk to My Doctor About Urinary Incontinence?

One of the most important steps you can take is having an honest and open conversation with your healthcare provider. Whether you’re newly experiencing symptoms or have been managing them for years, your doctor can help you uncover causes, explore treatment options, and improve your quality of life.

An older man walking on a golf course holds a club. Text promotes Elitone for Men, an FDA-cleared device for pelvic floor activation after prostate surgery—an innovative alternative to traditional incontinence products.

Male Stress Urinary Incontinence After Prostate Treatment: Why Early Action Matters

Male stress urinary incontinence is one of the most common challenges men face after prostate surgery or radiation. While the primary focus is understandably on treating cancer, many men find that bladder leakage becomes the most persistent issue during recovery.
After cancer control, regaining bladder control is often the next priority. Until continence improves, it can be difficult to return to normal daily activities, and many men focus on this before addressing other aspects of recovery, including sexual function.

woman and mother sitting on couch talking.

Care and Conversation about Incontinence

Worldwide, incontinence affects 200 million people. Still, many people who suffer from incontinence are reluctant to address the issue because of the social stigma and fear attached to the subject. People with incontinence should understand that they are not alone and must be encouraged to get help. This often starts with a conversation between family members or loved ones.

Can Incontinence Be Prevented

Can Incontinence Be Prevented

We often talk about incontinence as if it has already happened. In most cases, if you’re visiting this website, it probably has. But there are

Upcoming webinar titled Managing IBD While Becoming Independent, presented by Dr. Marla Dubinsky on October 27, 2026, at 7:00 p.m. ET, hosted by the National Association for Continence and supported by Johnson & Johnson.

Heading to college, starting a job, or taking more responsibility for your health? Join Dr. Marla Dubinsky for a free webinar on managing Crohn’s disease or ulcerative colitis while becoming more independent. Learn tips for managing medications and appointments, navigating school and social life, and speaking up about your needs. Young adults and the parents or caregivers supporting them are welcome.