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What To Do When You First Realize You Have Incontinence

Having incontinence can be embarrassing, but there are things that you can do to improve your condition. If you’ve just realized you have incontinence, first understand that you’re not the only one– over 25 million Americans suffer from incontinence. You are not alone. Second, know that this is exactly the place you should be. We’ve put together a step-by-step guide to help you on your road to a solution. Review the links below to start taking charge of your incontinence:

take inmediate action step 1 hover
Step 1: Take Immediate Action
pelvic floor exercises step 4 hover
Step 4: Pelvic Foor Exercises
assess your condition step 2 hover
Step 2: Assess Your Condition
develop a voiding strategy step 5 hover
Step 5: Develop A Voiding Strategy
measure your pelvic floor strength step 3 hover
Step 3: Assess Your Pelvic Floor Strength
seek professional help step 6 hover
Step 6: Seek Professional Help
Browse by Topic
Where Do I Start?
Diet And Exercise
Incontinence Products
Therapies and Procedures
Pelvic Floor Health Center
OAB Resource Center
Incontinence Diaries
Glossary
Additional Online Resources
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Take NAFC's Annual Survey!

A woman looks at three labeled blocks—support, information, and cost—on a path, with the text: Whats standing between you and your treatment? promoting an incontinence care survey.
An older woman looks at an open door beyond blocks labeled support, information, cost, and time. Text encourages taking a survey about barriers to incontinence treatment. NAFC logo is shown.

Each Year, NAFC conducts an annual survey designed to get a pulse on a topic important to our readers. This year, we want to know – what’s holding you back from getting treatment?  Please consider taking 10 minutes to complete this brief survey. Your feedback will help shape future programs and initiatives offered by NAFC! 

Take the survey!