BLADDER HEALTH BLOG
LATEST POSTS
UTI and Your Period: What You Need to Know
If you menstruate, experiencing a UTI while on your period can be an uncomfortable experience.
While a menstrual period may bring pain, pelvic pressure, and make you feel like you need to urinate more, a UTI can tack on additional symptoms.
Feeling a sudden, strong urge to use the restroom, burning when you pee, noticing cloudy urine, or pain that feels different than your usual cramps shouldn’t be ignored.
Keep reading to find out the relationship between UTIs and your period. Plus, learn what to do if you suspect you may have a urinary tract infection during your cycle.
How One Young Woman Turned Incontinence Into Innovation
Growing up with spina bifida meant Bella Duarte-Crespo faced challenges most children never have to think about, including managing bladder and bowel incontinence at school. When she and her mother couldn’t find a product that met her needs, they decided to create one themselves.
In this inspiring episode, Bella shares how a personal struggle became the foundation for a fast-growing business, a passion for design and a lifelong commitment to disability advocacy. Along the way, she discusses living with spina bifida, overcoming embarrassment, building confidence and why being prepared has become her key to living life without leaks.
Whether you’re living with incontinence, caring for someone who is, or simply looking for a story of resilience and determination, Bella’s journey is sure to inspire.
Bladder & Urological Cancer Awareness: What You Need to Know
When it comes to cancer awareness, conditions such as breast, lung, and colorectal cancer often receive the most attention. Yet cancers of the urinary tract and male reproductive system—collectively known as urological or genitourinary cancers—affect hundreds of thousands of Americans each year.
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UTI and Your Period: What You Need to Know
If you menstruate, experiencing a UTI while on your period can be an uncomfortable experience.
While a menstrual period may bring pain, pelvic pressure, and make you feel like you need to urinate more, a UTI can tack on additional symptoms.
Feeling a sudden, strong urge to use the restroom, burning when you pee, noticing cloudy urine, or pain that feels different than your usual cramps shouldn’t be ignored.
Keep reading to find out the relationship between UTIs and your period. Plus, learn what to do if you suspect you may have a urinary tract infection during your cycle.
How One Young Woman Turned Incontinence Into Innovation
Growing up with spina bifida meant Bella Duarte-Crespo faced challenges most children never have to think about, including managing bladder and bowel incontinence at school. When she and her mother couldn’t find a product that met her needs, they decided to create one themselves.
In this inspiring episode, Bella shares how a personal struggle became the foundation for a fast-growing business, a passion for design and a lifelong commitment to disability advocacy. Along the way, she discusses living with spina bifida, overcoming embarrassment, building confidence and why being prepared has become her key to living life without leaks.
Whether you’re living with incontinence, caring for someone who is, or simply looking for a story of resilience and determination, Bella’s journey is sure to inspire.
Bladder & Urological Cancer Awareness: What You Need to Know
When it comes to cancer awareness, conditions such as breast, lung, and colorectal cancer often receive the most attention. Yet cancers of the urinary tract and male reproductive system—collectively known as urological or genitourinary cancers—affect hundreds of thousands of Americans each year.
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Incontinence & Intimacy: Reconnecting After Bladder Leaks
For many people, sex and intimacy is about far more than physical closeness. It’s about confidence, connection, vulnerability, and feeling comfortable in your own body.
When urinary incontinence enters the picture, those feelings can quietly change.
While often discussed as a physical condition, incontinence can deeply affect emotional well-being and romantic relationships, something many people experience but few talk about openly.
The Financial Impact of Incontinence: Costs You May Not See
Incontinence is often discussed in terms of symptoms and quality of life but for many people, it also brings a steady (and sometimes surprising) financial burden. Beyond the obvious cost of pads, protective underwear, and skin-care products, there can be added expenses from laundry, missed work, caregiving needs, and medical visits. The good news: understanding where the costs come from is the first step toward reducing them—and getting the right treatment can be a cost-saver, not just a health improvement.
Speaking Up About Incontinence
For many people living with bladder leaks, the hardest part isn’t the symptoms themselves.
It’s deciding to talk about them.
Bladder leaks can feel too small to mention, too embarrassing to explain, or not “serious enough” to justify a doctor’s visit. Many people quietly manage symptoms for years—adjusting their routines, limiting activities, and hoping things don’t get worse.
If this sounds familiar, you’re not alone. And you’re not wrong for feeling this way.
WOMEN'S HEALTH
UTI and Your Period: What You Need to Know
If you menstruate, experiencing a UTI while on your period can be an uncomfortable experience.
While a menstrual period may bring pain, pelvic pressure, and make you feel like you need to urinate more, a UTI can tack on additional symptoms.
Feeling a sudden, strong urge to use the restroom, burning when you pee, noticing cloudy urine, or pain that feels different than your usual cramps shouldn’t be ignored.
Keep reading to find out the relationship between UTIs and your period. Plus, learn what to do if you suspect you may have a urinary tract infection during your cycle.
Ask The Expert: From A Doctor’s Perspective What Are Some Common Questions You Hear?
If you’ve ever sneezed and held your breath hoping for the best, you’re not alone. Bladder leaks, pelvic floor issues, and the constellation of symptoms that go with them are incredibly common — and incredibly under-discussed. We sat down with two of our favorite experts who are changing the bladder leak conversation: Dr. Barbara Frank, Attn: Grace medical advisor and board certified OB/GYN, and Dr. Sara Reardon, pelvic floor physical therapist (and the woman your pelvic floor has been waiting to meet). They took turns asking each other the questions their patients ask most — and answered them with the same candor they bring to the exam room. They cover everything from how to prepare for postpartum, to what question to ask your own pelvic floor PT, to how to manage incontinence during menopause. This is a knowledge drop you don’t want to miss.
Why So Many Women Put Themselves Last — and Why It Matters
Women are often the caregivers, planners, problem-solvers, and emotional anchors for everyone around them. They manage households, careers, children, aging parents, relationships, schedules, and responsibilities that rarely stop.
And somewhere in the middle of taking care of everyone else, many women quietly stop taking care of themselves.
They ignore symptoms. Delay appointments. Push through exhaustion. Normalize discomfort. Tell themselves they’ll deal with it “later.”
But later can turn into years.
This Women’s Health Month, it’s worth asking:
When was the last time you truly prioritized your own health
