BLADDER HEALTH BLOG
LATEST POSTS

Why You Shouldn’t Push When You Pee
You may feel tempted to push when you pee when you’re in a rush, but it can lead to problems down the road. Learn why.

NAFC And NorthShore Renew Their Commitment To Ending the Stigma Associated with Incontinence
NAFC is proud to name PMF, a premier medical supply company for the Intellectually/Developmentally Disabled and Aging communities, a 2022 Trusted Partner.

Managing Incontinence? Learn About The Products Available And Stay Dry.
There are lots of different products to manage adult incontinence. Learn about the many options in this post.
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Improve Your Gut, Reduce Your Bladder Leaks?
You’ve likely been hearing more and more about how important gut health is to the body. But what does “gut health” even mean? And could

Bladder Health Hacks
Those with incontinence know that having it can be a lot of work. Just being prepared takes effort, and having an accident can create a

Washable Incontinence Underwear – Is It For You?
Is washable incontinence underwear for you? Read our FAQs on this type of absorbent product and see if it’s something you might try.
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8 Most Common Questions About Fistulas – Answered!
If you’ve been diagnosed with a fistula, you may have some questions about what it is, why you have it, and what can be done.

How To Relax Your Pelvic Floor
Sure, you know all about Kegels and the importance of strengthening the pelvic floor. But did you know that it’s just as important to know

Urinary Incontinence After Prostate Surgery: Everything You Need To Know
Undergoing a prostatectomy (removal of the prostate due to cancer) can be difficult. And for many men, finding that they are incontinent post surgery may
WOMEN'S HEALTH

The Surprising Effects Of Stress On Your Bladder
Do you have a big deadline at work coming up? Did your daughter volunteer you to make cupcakes for her class…tomorrow? We all know stress

Do Pelvic Stimulators Work For Incontinence? Real Women Share Their Stories Using ELITONE.
Wondering if a pelvic stimulator is for you? Hear what real women have to say about their experience with Elitone.

E-Stimulation For Incontinence: What, Why, When, And Where
E-Stimulation for incontinence isn’t as widely known as other treatments, but it can be very effective.