BLADDER HEALTH BLOG
LATEST POSTS
Why Incontinence Supplies Can Be Hard to Get
If you or someone you care for relies on incontinence products, getting the right supplies shouldn’t require you to become an expert in insurance rules. Yet it can be difficult to understand what a health plan covers, which products are available, how many supplies are allowed, and what information is required. Learn why incontinence care and supplies can be difficult to access and how patients and caregivers can navigate coverage and find support.
Living with Spina Bifida, Managing Incontinence, and Creating Your Own Solutions
In this episode of Life Without Leaks, Derrek joins us to share his personal journey, from navigating the challenges of spina bifida and exploring treatment options to launching Derrek’s Bags, a business offering customizable bags, backpacks and other accessories designed with accessibility and discretion in mind.
Are You Doing Kegels Correctly? How to Take the Guesswork Out of Pelvic Floor Training
Pelvic floor exercises sound simple: contract, hold, and relax. But how do you know you are using the right
muscles? If you have ever tried Kegels and wondered whether anything is happening, you are not alone.
That uncertainty can affect women and men alike, particularly when bladder leakage brings pelvic floor
training into everyday life.
FEATURED
Why Incontinence Supplies Can Be Hard to Get
If you or someone you care for relies on incontinence products, getting the right supplies shouldn’t require you to become an expert in insurance rules. Yet it can be difficult to understand what a health plan covers, which products are available, how many supplies are allowed, and what information is required. Learn why incontinence care and supplies can be difficult to access and how patients and caregivers can navigate coverage and find support.
Living with Spina Bifida, Managing Incontinence, and Creating Your Own Solutions
In this episode of Life Without Leaks, Derrek joins us to share his personal journey, from navigating the challenges of spina bifida and exploring treatment options to launching Derrek’s Bags, a business offering customizable bags, backpacks and other accessories designed with accessibility and discretion in mind.
Are You Doing Kegels Correctly? How to Take the Guesswork Out of Pelvic Floor Training
Pelvic floor exercises sound simple: contract, hold, and relax. But how do you know you are using the right
muscles? If you have ever tried Kegels and wondered whether anything is happening, you are not alone.
That uncertainty can affect women and men alike, particularly when bladder leakage brings pelvic floor
training into everyday life.
MOST POPULAR
Incontinence & Intimacy: Reconnecting After Bladder Leaks
For many people, sex and intimacy is about far more than physical closeness. It’s about confidence, connection, vulnerability, and feeling comfortable in your own body.
When urinary incontinence enters the picture, those feelings can quietly change.
While often discussed as a physical condition, incontinence can deeply affect emotional well-being and romantic relationships, something many people experience but few talk about openly.
The Financial Impact of Incontinence: Costs You May Not See
Incontinence is often discussed in terms of symptoms and quality of life but for many people, it also brings a steady (and sometimes surprising) financial burden. Beyond the obvious cost of pads, protective underwear, and skin-care products, there can be added expenses from laundry, missed work, caregiving needs, and medical visits. The good news: understanding where the costs come from is the first step toward reducing them—and getting the right treatment can be a cost-saver, not just a health improvement.
Speaking Up About Incontinence
For many people living with bladder leaks, the hardest part isn’t the symptoms themselves.
It’s deciding to talk about them.
Bladder leaks can feel too small to mention, too embarrassing to explain, or not “serious enough” to justify a doctor’s visit. Many people quietly manage symptoms for years—adjusting their routines, limiting activities, and hoping things don’t get worse.
If this sounds familiar, you’re not alone. And you’re not wrong for feeling this way.
WOMEN'S HEALTH
Why Incontinence Supplies Can Be Hard to Get
If you or someone you care for relies on incontinence products, getting the right supplies shouldn’t require you to become an expert in insurance rules. Yet it can be difficult to understand what a health plan covers, which products are available, how many supplies are allowed, and what information is required. Learn why incontinence care and supplies can be difficult to access and how patients and caregivers can navigate coverage and find support.
Are You Doing Kegels Correctly? How to Take the Guesswork Out of Pelvic Floor Training
Pelvic floor exercises sound simple: contract, hold, and relax. But how do you know you are using the right
muscles? If you have ever tried Kegels and wondered whether anything is happening, you are not alone.
That uncertainty can affect women and men alike, particularly when bladder leakage brings pelvic floor
training into everyday life.
When Incontinence Treatment Fails: What Comes Next?
NAFC’s Access to Care Survey reveal a troubling gap in the patient journey: Too many people are left without a clear path forward when their first treatment doesn’t provide relief.
