PELVIC FLOOR EXERCISE VIDEOS

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PELVIC FLOOR EXERCISE VIDEOS

Working your pelvic floor involves more than just doing Kegels. Click the videos below to see how to perform simple, at-home exercises that can help you strengthen your pelvic floor and manage urinary incontinence.

We’ll continue to add more exercises to this page over time, so check back frequently for updates!

Note: Always check with your doctor or PT prior to beginning any new exercise routine.

DIFFICULTY LEVEL: EASY – ALL FITNESS LEVELS

DIFFICULTY LEVEL: MODERATE

DIFFICULTY LEVEL: DIFFICULT

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Gender Neutral Pelvic Floor Tips

Gender Neutral Pelvic Floor Tips

Simply stated – the pelvic floor isn’t just a female thing – it is a muscular sling supporting the pelvic and abdominal organs of men and women. Here are some great pelvic floor tips for both men and women.