Downloadable Exercises For Your Pelvic Floor

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DOWNLOADABLE PELVIC FLOOR EXERCISE SHEETS

Keeping your pelvic floor healthy and strong is a daily effort. Just as with normal strength training and exercise, it’s important to regularly work your pelvic floor so it can fully contract, relax and function properly. Regular pelvic floor workouts also help to prevent other problems, such as urinary incontinence.

Click the images below to download these workout sheets and work with your pelvic floor physical therapist to develop a routine that works best for you!

Note: Always check with your doctor or PT prior to beginning any new exercise routine.

Need A Little More Guidance? Sign Up For Our FREE 6-Week Guide To Better Pelvic Floor Health Here!

DIFFICULTY LEVEL: EASY - ALL FITNESS LEVELS

Difficulty Level: Moderate

Difficulty Level: DIFFICULT

Difficulty Level: VERY DIFFICULT

NOTE: The information shared within NAFC’s Pelvic Floor Health Center is meant to be used as a guide but should not be considered a replacement for medical advice. Not all pelvic floor exercises are for everyone, and we strongly urge you to talk to your doctor before beginning any new workout routine, and, if possible, see a physical therapist trained in pelvic floor health to receive a diagnosis and treatment recommendation.