Alternative Treatment

Improve Your Bladder Health through Meditation

Learn how meditation and cognitive therapy can help reduce bladder leaks.

woman holding arms over face in bed with insomnia.

Do I Have Low Progesterone?

Hey ladies, let’s talk about progesterone. Have you ever heard of it? It’s is a hormone that plays a crucial role in many aspects of

woman in bridge pose on yoga mat with weights in the background.

Ask The Doc: What’s The Best Pelvic Floor Product For Bladder Leaks?

Question: I know there are lots of pelvic floor products on the market. How do I know which pelvic floor product is best for getting

woman wearing elitone compression socks for nocturia.

A Simple Solution For Waking At Night To Pee

If you wake up more than once per night, you could have a condition called nocturia. Learn how compression socks may be a good treatment option.

Improve Your Gut, Reduce Your Bladder Leaks?

You’ve likely been hearing more and more about how important gut health is to the body. But what does “gut health” even mean? And could

Acupuncture and Chinese Herbs for the Benefit of OAB

Traditional Chinese medicine (TCM) has been treating urinary symptoms such as overactive bladder for more than 2,000 years. Acupuncture and Chinese medicinal herbs potentially offer

4 Moves To Strengthen Your Pelvic Floor Before Getting Pregnant.

Thinking of trying for a baby soon? Now is the perfect time to start strengthening your body in preparation for pregnancy and childbirth. And even

3 Things You Can Do RIGHT NOW To Fight Incontinence

While most people wait until January to start making resolutions, we at NAFC feel that it’s always a good time for positive change. HERE ARE

Take The Medtronic Bladder Quiz!

Developed in partnership with Medtronic. Overactive bladder can be at once embarrassing as well as frustrating. The constant need to find a bathroom, (usually in

Treating Overactive Bladder With Behavioral Modifications

Overactive bladder can be very disruptive to a person’s life. Constantly rushing to the bathroom, feeling like you need to go every time you start

Ask The Doc I_m Too Embarrassed To Ask My Doctor How To Do Kegels

Ask The Doc: I’m Too Embarrassed To Ask My Doctor About Kegels

QUESTION:I’VE BEEN HAVING URINARY LEAKAGE AND MY DOCTOR RECOMMENDED THAT I PERFORM PELVIC FLOOR EXERCISES TO STRENGTHEN MY PELVIC FLOOR MUSCLES. THE ONLY PROBLEM IS,