Ask The Doc: Physical Therapy After Childbirth
QUESTION: I’VE HEARD THAT IN EUROPE IT IS STANDARD FOR MOST WOMEN TO BEGIN PHYSICAL THERAPY TO STRENGTHEN THEIR PELVIC FLOOR AS SOON AS THEY HAVE GIVEN BIRTH.
QUESTION: I’VE HEARD THAT IN EUROPE IT IS STANDARD FOR MOST WOMEN TO BEGIN PHYSICAL THERAPY TO STRENGTHEN THEIR PELVIC FLOOR AS SOON AS THEY HAVE GIVEN BIRTH.
We all have health goals. They are often about being more health conscious and physically active. I’ve heard varying goals from “I want to lose
Thinking of trying for a baby soon? Now is the perfect time to start strengthening your body in preparation for pregnancy and childbirth. And even
Barbara Jennings was 6 weeks postpartum when she realized that something wasn’t right. “I had been feeling some pressure in my vagina for a while,
Overactive bladder can be very disruptive to a person’s life. Constantly rushing to the bathroom, feeling like you need to go every time you start
Sure, you know all about Kegels and the importance of strengthening the pelvic floor. But did you know that it’s just as important to know
Talking to your doctor about bladder leaks is an important first step in getting treatment started. It may feel intimidating, but opening up about incontinence
The pelvic floor is made up of a series of muscles that act as a “sling” and support different organs in the body. Keeping those
Read Sally’s story about her experience with incontinence after having a baby, and her call to action for every woman to speak up about these potential side effects of childbirth.
The pelvic floor plays a big part in maintaining our core strength, but did you know that a healthy pelvic floor is also important when it comes to sex?
NAFC’s Pelvic Floor Health Center is a fantastic resource for learning to keep the pelvic floor healthy and strong. Access education, tips, tools, videos, downloadable workout sheets, and a 6-week guided program to keep your pelvic floor in shape!
Pregnancy and childbirth do a number on your pelvic floor. Learn why it’s important to rebuild after baby arrives.
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