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Pregnancy And Postpartum

How To Relax The Pelvic Floor (1980 × 1600 px)

How To Relax Your Pelvic Floor

Sure, you know all about Kegels and the importance of strengthening the pelvic floor. But did you know that it’s just as important to know

Sex And Your Pelvic Floor-FB

Sex And Your Pelvic Floor

The pelvic floor plays a big part in maintaining our core strength, but did you know that a healthy pelvic floor is also important when it comes to sex?

Introducing NAFCs New Pelvic Floor Health Center-IG

Introducing NAFC’s Pelvic Floor Health Center

NAFC’s Pelvic Floor Health Center is a fantastic resource for learning to keep the pelvic floor healthy and strong. Access education, tips, tools, videos, downloadable workout sheets, and a 6-week guided program to keep your pelvic floor in shape!

Take Our Bowel Health SUrvey

Do you suffer from a bowel condition? We want to hear from you! Click below to take a survey sponsored by NAFC.

bowel health survey

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