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Pregnancy And Postpartum

Incontinence Myths Vs. Truths

Incontinence: Myths VS. Truth

Incontinence affects millions of people every day— both men and women. Talking about issues like stress urinary incontinence, an enlarged prostate, or adult bedwetting isn’t

Integrate Kegels Into Your Daily Workout

A Step-By-Step Video For Kegels

Strengthening your pelvic floor will help restore muscle function and lessen the symptoms of incontinence. Kegels are the primary pelvic floor exercise. Here are a few suggestions for including kegels in your warm-up routine.

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