Can Incontinence Be Prevented
We often talk about incontinence as if it has already happened. In most cases, if you’re visiting this website, it probably has. But there are
We often talk about incontinence as if it has already happened. In most cases, if you’re visiting this website, it probably has. But there are
You may be shut up in your apartment, but that’s no excuse to forgo your workout. Apart from just keeping you healthy and in shape,
A new year brings new goals for all of us to reach. According to INC.com, the top three resolutions for Americans in 2020 are: actually
Traditional Chinese medicine (TCM) has been treating urinary symptoms such as overactive bladder for more than 2,000 years. Acupuncture and Chinese medicinal herbs potentially offer
The holiday season can be one of blessings and abundance. But, all the celebration – or the preparation for the celebrations – can leave one
A guest blog written by Michelle Herbst, PT Pelvic Floor Exercises, or Kegels, is the contraction of the muscles between the pubic bone and tailbone.
If you’ve never thought much about your pelvic floor, you’re not alone. Most people don’t give this section of the body much consideration until it’s
We all have health goals. They are often about being more health conscious and physically active. I’ve heard varying goals from “I want to lose
Thinking of trying for a baby soon? Now is the perfect time to start strengthening your body in preparation for pregnancy and childbirth. And even
Getting into a workout habit can be difficult. That’s why we love workout apps – they make it so much easier to stick to your
Overactive bladder can be very disruptive to a person’s life. Constantly rushing to the bathroom, feeling like you need to go every time you start
Sure, you know all about Kegels and the importance of strengthening the pelvic floor. But did you know that it’s just as important to know
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