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Movement And Workouts

Can Incontinence Be Prevented

Can Incontinence Be Prevented

We often talk about incontinence as if it has already happened. In most cases, if you’re visiting this website, it probably has. But there are

How To Relax The Pelvic Floor (1980 × 1600 px)

How To Relax Your Pelvic Floor

Sure, you know all about Kegels and the importance of strengthening the pelvic floor. But did you know that it’s just as important to know

Take Our Bowel Health SUrvey

Do you suffer from a bowel condition? We want to hear from you! Click below to take a survey sponsored by NAFC.

bowel health survey

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