Think about how much happens during a span of eight years. For me, I had 2 children, switched jobs once, and had a cross country move in the middle of it all.

You’d think that with all of those life changes I’d be able to address something as simple as bladder leaks. I had a million and one reasons why I put it off for so long:  “It will heal after I recover from childbirth.” “It’s not so bad that I can’t manage it.” “I can just wear a pad.” “I’ll just bring along an extra set of clothes with me in the car just in case.” “I’m usually near a bathroom so should be able to make it most of the time.”

On and on the excuses went. But as the years went by, I got sick of just “dealing with it.” I finally made an appointment with my doctor and felt silly when I told him how long I had been suffering (needlessly).  He first set me up with a Physical Therapist to work on strengthening my pelvic floor, and also prescribed me a medication to take. The PT helped me a lot and after nearly 6 months of regular therapy, I was able to quit the medication all together. Now I just go for regular check ups, but keep up the exercises at home on my own.

I feel stronger and leak free, but most of all, I feel in control of my own life again. I’ll never let something like the fear of embarrassment prevent me from getting the medical attention I need again.

Audra S., Missoula, MT