NATIONAL2BASSOCIATION2BFOR2BCONTINENCE2BURINARY2BINCONTINENCE2BEDUCATION 1024x145 1
Donate Now
Search
Donate Now
Subscribe
NATIONAL2BASSOCIATION2BFOR2BCONTINENCE2BURINARY2BINCONTINENCE2BEDUCATION
Search
Donate Now
[give_form id="19690"]

Learning To Accept You Have Incontinence

Browse By Topic
Urinary incontinence
Bowel health
Pelvic floor
Caregiving
More +
Search
URINARY INCONTINENCE
BOWEL HEALTH
PELVIC HEALTH
CAREGIVING
MORE+

Over 25 million Americans live with urinary incontinence, which is defined as the involuntary leakage of urine from the bladder. There are many treatment options available for this condition; yet, many people fail to get treatment for it.

We get it – this is a hard condition to come to terms with or to even take seriously. Many people wait years before even talking to their doctor about the condition, thinking it’s just something that happens with age, or that it’s not really that big of a deal. And, because incontinence is a condition that gradually gets worse with time, some people may not even realize the extent that it’s begun to control their lives.

In the worst cases, incontinence sufferers find themselves retreating into their own lives – declining social invitations, missing work, avoiding family and friends – all for fear of having an accident and becoming embarrassed.  Incontinence is a big deal. It affects millions of Americans, some to a debilitating degree. Shame, embarrassment, and depression – these all go hand in hand with incontinence.

But we’re here to tell you, right now, that it doesn’t have to be like that. The first step to treatment is admitting that you have a problem . This is not just an old person’s disease. It’s not something you have to “just live with”, even if it is only a minor annoyance right now. It’s not something that your doctor will think is trivial, or that your spouse or significant other won’t understand or accept. It’s a common, but definitely not normal, condition that can happen to men or women, young or old, in all walks and stages of life. New Moms, athletes, teens, and yes, older adults may all be affected.  No one is immune to incontinence.

The good news in all of this is that you have options. There are ways to manage incontinence, and even eliminate the issue all together.  But first, you need to accept that it is an issue, and decide to do something about it.

Since we’re talking about acceptance and recognizing that you may have incontinence, we want you to know that NAFC has the tools to do just that. Check out our articles and tips on NAFC.org about the different types of incontinence, how to know what type you may have, why incontinence is a concern on a national level, and challenging you to take your first step toward treatment.

We’re glad you’re here. Stay with us!

Comments

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

A blue and white circular badge with the text TRUSTED PARTNER on top, SERVICE EXCELLENCE on the bottom, NAFC 2026 in the center, and white stars on a ribbon-like design on each side.

Click here for more about our Trusted Partners, including special offers on products and services.

pelvic floor power podcast

Related Articles

Five women of varying ages stand close together, smiling and laughing. The text discusses vital conversations on health—from postpartum to incontinence after prostate cancer surgery—on the Life Without Leaks NAFC podcast.

From Postpartum to Postmenopause: The Conversations Women Need to Have

In this episode of Life Without Leaks, we’re joined by Dr. Barbara Frank of Harvard Medical School and Brigham and Women’s Hospital, along with Alex Fennell, co-founder of Attn: Grace, an innovative manufacturer of incontinence products.

Together, we explore the realities of bladder leaks and pelvic floor health during pregnancy, postpartum recovery, perimenopause and menopause, and we discuss why more women are finally beginning to talk more openly about their experiences.

The conversation covers:
• The connection between hormones, menopause and bladder leaks
• Why pelvic floor therapy is having a major moment
• The surprising relationship between pelvic floor tension and incontinence
• How products can impact skin health, comfort and UTIs
• The truth about hormone replacement therapy
• Why community and conversation matter so much in women’s health

Alex also shares the story behind Attn: Grace and the company’s mission to create cleaner, plant-based incontinence products designed to support women with comfort, dignity and confidence.

Whether you’re navigating postpartum recovery, menopause symptoms or simply looking to better understand pelvic health, this episode offers expert insights, practical advice and an encouraging reminder that no one should feel alone in these experiences.

A person sitting on a beige bath mat is placing an incontinence pad into their underwear for skin protection. A box labeled Attn: Grace with blue designs sits on the mat nearby.

Ask The Expert: From A Doctor’s Perspective What Are Some Common Questions You Hear?

If you’ve ever sneezed and held your breath hoping for the best, you’re not alone. Bladder leaks, pelvic floor issues, and the constellation of symptoms that go with them are incredibly common — and incredibly under-discussed. We sat down with two of our favorite experts who are changing the bladder leak conversation: Dr. Barbara Frank, Attn: Grace medical advisor and board certified OB/GYN, and Dr. Sara Reardon, pelvic floor physical therapist (and the woman your pelvic floor has been waiting to meet). They took turns asking each other the questions their patients ask most — and answered them with the same candor they bring to the exam room. They cover everything from how to prepare for postpartum, to what question to ask your own pelvic floor PT, to how to manage incontinence during menopause. This is a knowledge drop you don’t want to miss.

Two older women smiling and walking together on a sunny neighborhood sidewalk, one holding a coffee cup. Both enjoy the confidence provided by discreet incontinence products for women. Trees and houses line the street in the background.

How Aging Changes Bladder Control — What Most People Don’t Expect

As an RN who’s worked in geriatrics for over 14 years, I know first hand that changes in bladder control can be a common part of aging. However, what I’ve also learned is that the treatment and management of these changes differ depending on whether they are due to aging or other conditions.
If you’re experiencing more frequent trips to the bathroom or sudden, intense urges to urinate, you might be wondering what is going on and what you can do about it. Let’s talk through some of the changes that might be going on in your body and how you can be better prepared to manage your bladder control.

Five women of varying ages stand close together, smiling and laughing. The text discusses vital conversations on health—from postpartum to incontinence after prostate cancer surgery—on the Life Without Leaks NAFC podcast.

From Postpartum to Postmenopause: The Conversations Women Need to Have

In this episode of Life Without Leaks, we’re joined by Dr. Barbara Frank of Harvard Medical School and Brigham and Women’s Hospital, along with Alex Fennell, co-founder of Attn: Grace, an innovative manufacturer of incontinence products.

Together, we explore the realities of bladder leaks and pelvic floor health during pregnancy, postpartum recovery, perimenopause and menopause, and we discuss why more women are finally beginning to talk more openly about their experiences.

The conversation covers:
• The connection between hormones, menopause and bladder leaks
• Why pelvic floor therapy is having a major moment
• The surprising relationship between pelvic floor tension and incontinence
• How products can impact skin health, comfort and UTIs
• The truth about hormone replacement therapy
• Why community and conversation matter so much in women’s health

Alex also shares the story behind Attn: Grace and the company’s mission to create cleaner, plant-based incontinence products designed to support women with comfort, dignity and confidence.

Whether you’re navigating postpartum recovery, menopause symptoms or simply looking to better understand pelvic health, this episode offers expert insights, practical advice and an encouraging reminder that no one should feel alone in these experiences.