Edit Content
Search
[give_form id="19690"]

Patient Perspective: How Acknowledging My Pelvic Floor Changed My Life

I’ve experienced bladder leaks for about 5 years. After I had my second daughter, I started noticing leakage here and there. I always assumed it would go away, but it never did. I spent the first year attributing it all to childbirth, and let’s be honest, I didn’t really have the time to worry about myself much with a newborn baby. But, after my daughter’s first year, what I thought was a problem that would clear up on it’s own continued, and I began to take more notice. The leaks were more frequent, not less, and I started to feel ashamed about it. I’d never heard any of my friends talking about this side effect of motherhood – why was it happening to me?

I finally decided to visit my OB/Gyn to see what he recommended and he referred me to a Physical Therapist who solely focuses on the pelvic floor (yes! there really is such a thing!). The PT did a thorough evaluation and said the cause of my problem was due to a weakened pelvic floor that most likely occurred during childbirth.

I’ve never been what you would call athletic. I have a gym membership but don’t visit all that often. I sit at work all day, and get most of my exercise running around after my two girls. And God knows I could stand to lose a bit more of the baby weight.  So when my PT said that she was going to put me on a workout program to get things back in shape, I was a bit worried. But her workout was low intensity – lots of walking to get my weight down (which would help put less pressure on my bladder and pelvic floor) and simple exercises that would strengthen not just my pelvic floor, but my core muscles too.

After 3 months of doing the workout I had lost about 8 pounds and my stomach and glut muscles were noticeably more toned. I also was noticing much fewer leaks and was able to control my bladder much better than before. And after 6 months of performing the workout, the leaks had stopped all together.

I can’t tell you what a difference this simple workout routine has made in my life – not only do I feel stronger and more in control, but it’s given me more confidence in the ability to change my body both in look and in function. I’m so proud of myself and my only regret is that I didn’t do something sooner. Ladies – if you’re experiencing bladder leaks, visit a PT and get on a workout program! It will literally change your life. It did for me!

Kimberly V., Englewood, CO

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Articles

Dr. Syan Podcast OAB

The Ins-and-Outs of OAB

When is that sudden urge to go so bad that you should seek out medical help? How can I tell the difference between a UTI and OAB? How much water should I be drinking every day? Can a woman actually visit a urologist? 

These are some of the important questions that we address with today’s guest, Dr. Raveen Syan. She’s an associate professor of clinical urology at the University of Miami’s Miller School of Medicine and a specialist in a number of women’s pelvic health issues, including the treatment of stress urinary incontinence, pelvic organ prolapse and overactive bladder. 

Podcast Webpage Image - Don't Push

Don’t Push When You Pee!

We’ve all been there. The baby’s crying upstairs, so you need to speed up your bathroom visit to get to her quickly. You’re racing to your next meeting, and you only have a minute to stop for the bathroom. You’re late for your doctor’s appointment, but you just need to make a pit stop before you leave. Sometimes having to pee gets in the way of our daily lives.

If you’re someone who’s moving so fast that you push when you pee, you could be setting yourself up for some trouble down the road. Listen today to learn more about why you shouldn’t be forcing things.

Northshore Blog Myths

Busting Common Myths About Incontinence

Did you know that incontinence is more common than diabetes and heart disease combined? Yet, many who experience it feel isolated, embarrassed, or misunderstood due to persistent myths and stigmas. Regardless of age, gender identity, or background, learning the facts about incontinence can empower you to reclaim your confidence and live with dignity.

Dr. Syan Podcast OAB

The Ins-and-Outs of OAB

When is that sudden urge to go so bad that you should seek out medical help? How can I tell the difference between a UTI and OAB? How much water should I be drinking every day? Can a woman actually visit a urologist? 

These are some of the important questions that we address with today’s guest, Dr. Raveen Syan. She’s an associate professor of clinical urology at the University of Miami’s Miller School of Medicine and a specialist in a number of women’s pelvic health issues, including the treatment of stress urinary incontinence, pelvic organ prolapse and overactive bladder.