4 Moves To Strengthen Your Pelvic Floor Before Getting Pregnant
Thinking of trying for a baby soon? Now is the perfect time to start strengthening your body in preparation for pregnancy and childbirth. And even
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Thinking of trying for a baby soon? Now is the perfect time to start strengthening your body in preparation for pregnancy and childbirth. And even
Getting into a workout habit can be difficult. That’s why we love workout apps – they make it so much easier to stick to your
Overactive bladder can be very disruptive to a person’s life. Constantly rushing to the bathroom, feeling like you need to go every time you start
Sure, you know all about Kegels and the importance of strengthening the pelvic floor. But did you know that it’s just as important to know
QUESTION: I WAS RECENTLY DIAGNOSED WITH A PELVIC ORGAN PROLAPSE AND AM SCARED TO DO ANYTHING THAT WILL WORSEN IT. I USED TO BE A
June 20th marks the summer solstice for 2021 – the longest day of the year and the official first day of summer. This day has
The pelvic floor is made up of a series of muscles that act as a “sling” and support different organs in the body. Keeping those
If you’ve ever experienced pain during sex, it’s possible that a tense pelvic floor is to blame. Learn how to relax your pelvic floor with these stretches.
NAFC’s Pelvic Floor Health Center is a fantastic resource for learning to keep the pelvic floor healthy and strong. Access education, tips, tools, videos, downloadable workout sheets, and a 6-week guided program to keep your pelvic floor in shape!
You may feel like it’s impossible to be a runner if you have incontinence or a pelvic floor issue. This woman shares her experience and tells us why she won’t let her bladder leaks stop her from doing something she loves. (Plus, some tips to help you manage leaks if you love to run.)
No time to exercise? No problem! These tricks will show you how you can sneak a full workout session in throughout your day without even
Kegel exercise devices are increasing in popularity as more women and healthcare professionals are having open conversations about bladder leaks and the importance of pelvic floor health. Learn about some of your options here.
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