Getting into a workout habit can be difficult. That’s why we love workout apps – they make it so much easier to stick to your workout plan. For the person who is short on time, looking for a way to count calorie-intake, or in need of some new moves, read below. This post is for you.
3 FREE WORKOUT APPS TO GET YOU BACK ON TRACK
JOHNSON & JOHNSON OFFICIAL 7 MINUTE WORKOUT
Don’t think you have time for a workout? The Johnson & Johnson 7 Minute Workout app gives you a great workout in just – you guessed it – 7 minutes. You’ll be able to choose your skill level, create custom workouts, and log your workouts so that you can see your progress over time. As a bonus, the app allows you to work out to your own music. No more excuses.
This app allows you to track calorie intake by recording what and how much you eat. MyFitnessPal boasts a database of over 5,000,000 foods (and nutrition info) that can be entered and you can even scan barcodes to learn the nutritional value for a specific food. The app also allows you to track activity, with estimated caloric burn, so that you can track your overall daily intake and shed those pesky pounds.
NIKE+ TRAINING CLUB
This app is one of our favorites. Like the Johnson & Johnson 7 Minute Workout App, this one allows you to choose your level. Workouts range from 15-45 minutes and provide great video and audio examples of each move, making it easy to know how to do them (especially if you are new to many of these.) The app also allows you to track your workouts and other activity you do outside of the app (yoga, basketball, etc.). Plus, the more you use it, the more personalized your workout recommendations become.