Easy Ways To Sneak More Exercise Into Your Day
No time to exercise? No problem! These tricks will show you how you can sneak a full workout session in throughout your day without even
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No time to exercise? No problem! These tricks will show you how you can sneak a full workout session in throughout your day without even
November is National Bladder Health Awareness Month. Help spread the word about Bladder Health by sharing your story with us! Prevalence of incontinence. Incontinence affects
Today’s modern world moves faster than ever. And while technology has us moving at a breakneck speed in most areas of life, being active
NAFC is excited to debut a short film about coming to terms with incontinence. About just how challenging it can be to admit that there’s
I’m 65 years old, and for years I let my incontinence control me and the Incontinence Stole Parts Of My Life. I always had a
It’s holiday season, and for many, this means an influx of all types of delicious holiday food and drinks. Maintaining healthy eating habits is always
Brad, from Auburn, AL, shares his story of overcoming incontinence after prostate surgery. The emotional and physical challenges were tough, but a friend’s support made a world of difference. Brad encourages men to openly communicate with loved ones about health issues.
In August of 2015, I underwent surgery to have my prostate removed. I had been diagnosed with prostate cancer the year before and my doctor
It’s a funny thing, aging. I’m 68 years old, but I don’t feel any different than I did at 20. It happens so gradually really,
Once both my kids were in elementary school full time, I finally started working out. I became a runner, and devoted most mornings after they
I’m a survivor. I’ve lived through the joy (and scars) of giving birth to three boys, experienced two job layoffs, suffered through one divorce, and
My mom has always had urgency issues. Growing up it seemed that almost anything she ate would result in a bathroom trip within the next
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