Search
[give_form id="19690"]

Breaking Her Silence: Some Things Are Too Important To Hold In

NAFC is excited to debut a short film about coming to terms with incontinence. About just how challenging it can be to admit that there’s a problem. And also about how facing up to that reality can be an important first step towards drier days.

For so many of us, incontinence didn’t come on suddenly. It developed slowly, over time. Maybe it began with a few small leaks. Or maybe you started to notice that something wasn’t quite right after childbirth or surgery.

Back then, it might have felt manageable. Like it was no big deal at all. “It’s just a part of getting older,” you might have told yourself. Perhaps you even resigned yourself to the idea that there wasn’t much that could be done about it.

But small changes have a way of turning into big problems. The sort of problems that keep you from your friends and family. From enjoying the things you love to do. From living life on your terms.

No matter how pronounced your condition is, whether it’s just a bit of occasional wetness or a total lack of bladder control, the emotional toll can be overwhelming. Embarrassment, shame, fear – these are all common feelings that people who experience bladder leaks share.

Woman talking to her doctorWhile it might seem natural to hold these feelings in, it never helps to hide your condition. Not from your loved ones, and certainly not from your doctor. The best way to take back what incontinence has taken from you is to be open and honest with yourself and those around you. Seek out care. Share your condition with those close to you so they know what you’re going through.
You’ll be surprised by what happens when you do. Incontinence is far more common than most of us realize, and there are sure to be others close to you who are suffering silently themselves. Your story may be the inspiration they need to seek out help.
Above all, remember this: You are not alone. Speak out, get help and start living the life you deserve.

Click the link below to watch the video and see for yourself how sharing your condition with a loved one can make a world of difference, not only for you, but for those who matter most to you, too.

Ready to take the next step? Check out these great resources from NAFC to learn more about your condition, and to help you talk about it with others.

NAFC Resources

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Articles

Five women of varying ages stand close together, smiling and laughing. The text discusses vital conversations on health—from postpartum to incontinence after prostate cancer surgery—on the Life Without Leaks NAFC podcast.

From Postpartum to Postmenopause: The Conversations Women Need to Have

In this episode of Life Without Leaks, we’re joined by Dr. Barbara Frank of Harvard Medical School and Brigham and Women’s Hospital, along with Alex Fennell, co-founder of Attn: Grace, an innovative manufacturer of incontinence products.

Together, we explore the realities of bladder leaks and pelvic floor health during pregnancy, postpartum recovery, perimenopause and menopause, and we discuss why more women are finally beginning to talk more openly about their experiences.

The conversation covers:
• The connection between hormones, menopause and bladder leaks
• Why pelvic floor therapy is having a major moment
• The surprising relationship between pelvic floor tension and incontinence
• How products can impact skin health, comfort and UTIs
• The truth about hormone replacement therapy
• Why community and conversation matter so much in women’s health

Alex also shares the story behind Attn: Grace and the company’s mission to create cleaner, plant-based incontinence products designed to support women with comfort, dignity and confidence.

Whether you’re navigating postpartum recovery, menopause symptoms or simply looking to better understand pelvic health, this episode offers expert insights, practical advice and an encouraging reminder that no one should feel alone in these experiences.

A person sitting on a beige bath mat is placing an incontinence pad into their underwear for skin protection. A box labeled Attn: Grace with blue designs sits on the mat nearby.

Ask The Expert: From A Doctor’s Perspective What Are Some Common Questions You Hear?

If you’ve ever sneezed and held your breath hoping for the best, you’re not alone. Bladder leaks, pelvic floor issues, and the constellation of symptoms that go with them are incredibly common — and incredibly under-discussed. We sat down with two of our favorite experts who are changing the bladder leak conversation: Dr. Barbara Frank, Attn: Grace medical advisor and board certified OB/GYN, and Dr. Sara Reardon, pelvic floor physical therapist (and the woman your pelvic floor has been waiting to meet). They took turns asking each other the questions their patients ask most — and answered them with the same candor they bring to the exam room. They cover everything from how to prepare for postpartum, to what question to ask your own pelvic floor PT, to how to manage incontinence during menopause. This is a knowledge drop you don’t want to miss.

Two older women smiling and walking together on a sunny neighborhood sidewalk, one holding a coffee cup. Both enjoy the confidence provided by discreet incontinence products for women. Trees and houses line the street in the background.

How Aging Changes Bladder Control — What Most People Don’t Expect

As an RN who’s worked in geriatrics for over 14 years, I know first hand that changes in bladder control can be a common part of aging. However, what I’ve also learned is that the treatment and management of these changes differ depending on whether they are due to aging or other conditions.
If you’re experiencing more frequent trips to the bathroom or sudden, intense urges to urinate, you might be wondering what is going on and what you can do about it. Let’s talk through some of the changes that might be going on in your body and how you can be better prepared to manage your bladder control.

Five women of varying ages stand close together, smiling and laughing. The text discusses vital conversations on health—from postpartum to incontinence after prostate cancer surgery—on the Life Without Leaks NAFC podcast.

From Postpartum to Postmenopause: The Conversations Women Need to Have

In this episode of Life Without Leaks, we’re joined by Dr. Barbara Frank of Harvard Medical School and Brigham and Women’s Hospital, along with Alex Fennell, co-founder of Attn: Grace, an innovative manufacturer of incontinence products.

Together, we explore the realities of bladder leaks and pelvic floor health during pregnancy, postpartum recovery, perimenopause and menopause, and we discuss why more women are finally beginning to talk more openly about their experiences.

The conversation covers:
• The connection between hormones, menopause and bladder leaks
• Why pelvic floor therapy is having a major moment
• The surprising relationship between pelvic floor tension and incontinence
• How products can impact skin health, comfort and UTIs
• The truth about hormone replacement therapy
• Why community and conversation matter so much in women’s health

Alex also shares the story behind Attn: Grace and the company’s mission to create cleaner, plant-based incontinence products designed to support women with comfort, dignity and confidence.

Whether you’re navigating postpartum recovery, menopause symptoms or simply looking to better understand pelvic health, this episode offers expert insights, practical advice and an encouraging reminder that no one should feel alone in these experiences.