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Menopause And Aging

Menopause And Incontinence

Menopause And Incontinence

Many women experience bladder leakage during perimenopause and menopause, but it doesn’t mean you have to live with it. Learn why it happens and what

Enjoying Sex After Menopause-FB

Enjoying Sex After Menopause

Sex after menopause can be a tricky thing. While it’s natural for couples to have less sex as they get older (for many reasons), many

Sex And Your Pelvic Floor-FB

Sex And Your Pelvic Floor

The pelvic floor plays a big part in maintaining our core strength, but did you know that a healthy pelvic floor is also important when it comes to sex?

Introducing NAFCs New Pelvic Floor Health Center-IG

Introducing NAFC’s Pelvic Floor Health Center

NAFC’s Pelvic Floor Health Center is a fantastic resource for learning to keep the pelvic floor healthy and strong. Access education, tips, tools, videos, downloadable workout sheets, and a 6-week guided program to keep your pelvic floor in shape!

Incontinence FAQs

Incontinence FAQs

We’ve gathered some of our most frequently asked questions about urinary incontinence below. Read on for answers to these common queries. What is incontinence? Urinary

Gain Early Access
To Orchana

Orchana is a digital health platform that takes a holistic approach to helping women manage their menopause symptoms. 

Our mission is to provide support for women in all stages of menopause, connecting and empowering them on a shared journey while changing the narrative, and paving the way for women to own their menopause.

Click here to learn more about Orchana (TM) and add your name to the list for early access to the platform (coming soon!).

*NAFC does not own the Orchana platform; this is a paid promotion by Orchana.

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