Once both my kids were in elementary school full time, I finally started working out. I became a runner, and devoted most mornings after they were in school to jogging through the neighborhood. I entered races and started doing small 5Ks, until I finally worked my way up to a full marathon last year. Things were going great and I was feeling strong and happy.
So, imagine my surprise, after years of being an avid runner, to suddenly start experiencing bladder leaks. My kids were not little anymore – they were both in high school at this point and I thought that I bypassed this type of problem that usually accompanies childbirth.
I spoke to my doctor, and found out that, to my surprise, this problem often accompanies serious runners too. Turns out that pounding the pavement every day isn’t so great for your pelvic floor. In fact, my doctor told me that up to 30% of female runners experience incontinence while running.
My doctor said there are lots of things that can weaken the pelvic floor over the years; childbirth, age, and surgeries can all take their toll (I unfortunately check all three boxes). Add to that running several miles per week, and I saw how my activity was contributing to the problem.
I wasn’t ready to give up running, and luckily my doctor didn’t think I had to. While there are many therapies available (medication, surgery, exercise), he started me on a regimen of kegel exercises. I do them first thing in the morning, and 3 other times throughout the day. He also recommended that I try some other behavioral tactics: limit my fluid intake right before my run, make sure to empty my bladder before running, and try planning a route that has some bathroom stops along the way.
These changes have been helping me a lot and while there might come a time that I consider something like surgery, for now, it helps to know that I’m able to take matters into my own hands and manage my bladder leaks without stopping the activities I love.
I’m glad I opened up about this condition and can continue my passion!
Sally S., Atlanta, GA
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