If you’re reading this post, you’re likely in the midst of a bladder infection or urinary tract infection (UTI) and are in some serious need of relief now!  We get it – UTIs are no fun – they can be really painful, leave you rushing to the bathroom nonstop, and can even lead to leaks. So it’s no wonder you’re researching quick cures for bladder infections.

The best thing you can do for fast relief from a bladder infection is to is see your doctor, and get an antibiotic.

Antibiotics kill the bacteria that causes bladder infections and are the best way to stop a UTI in its tracks. They typically work pretty quickly, although be sure to take your medication for the full course, even if you’re feeling better sooner than that.  So, if you’ve been experiencing a UTI for more than a couple of days, make an appointment with your doctor now to get treatment.

In the meantime, there are a few things you can do for a little relief.

1. Drink water – lots of it. Getting in the recommended eight glasses of water per day can help flush the bacteria out of your bladder and make you heal a bit faster. Limit your caffeine or sugary drinks though, as they can irritate you bladder.

2. When you gotta go, go. Holding your urine when you really have to go gives time for the bacteria in your system to multiply, making it harder to get rid of.

3. Talk to your doctor about over the counter pain relievers. While these won’t cure a UTI, they may help give you a bit of relief while you’re waiting for the antibiotics to treat the infection.

4. Rest. Getting enough rest gives your body the energy it needs to be able to fight off an infection. Make sure you are getting the recommended 7-8 hours of sleep each night.

5. Wear loose clothing. Not only will this be more comfortable for you during this time, but it might also prevent bacteria growth. Bacteria grow the quickest in moist, warm environments so ditch the skinny jeans for a week or so and opt for loose trousers, skirts or dresses.

Follow the steps above for quick relief from UTIs.