Search
[give_form id="19690"]

8 Great Ways To Stay Busy At Home

Just recently, we learned that United States has extended it’s distancing guidelines to April 30th. For many of us, we’ve already experienced 2 weeks of staying at home. And while this necessary action may feel tedious, it’s the least that everyone can do to stop the spread of the coronavirus, then you need to stay busy at home.

What’s more, we at NAFC truly believe that this is a time that can help families and loved ones come together. After all, it’s probably been quite a while since everyone has had so much extra time all at once. Below are a few ways to make the most of it (and hopefully help keep you sane in the process!)

8 WAYS TO STAY BUSY AT HOME WHILE SHELTERING IN PLACE

ONLINE COURSES.

If you’re looking to brush up on a skill, now’s your chance. Tons of companies offer free or paid online courses that can help you advance your career, learn a new skill, or just satisfy your curiosity itch. Harvard University offers free courses in in a variety of areas from computer programing to 18th-Century Opera. Courseara offers free courses that can be completed in as little as a day, and Yale is currently offering it’s super popular Happiness course online for free. It’s never been a better time to pick up a new skill.

READING.

Love a good book? It’s a great time to dig into that thriller you’ve been waiting to indulge in. Or why not take on the list of classics you’ve always been wanting to try but “never have the time to tackle”. Of course you know you can order books online from Amazon (hardcopy or for your kindle), but you can also rent ebooks for free if you have a library card, without ever needing to leave home. Just plug your library card into the Libby app and access thousands of free library rentals that can be delivered straight to your kindle, or read within your smart phone!

STAY IN TOUCH ONLINE.

Now, more than ever, we need to stay in touch with those we love, even if we can’t see them face to face. Thankfully, technology helps make that possible. Facetime, Skype, What’sApp and Zoom are all video chat apps that can help you keep in touch. So host a family happy hour, or an afternoon tea, and keep your (virtual) social life going strong, even if you’re the only one sitting in your living room.

GET YOUR ARTS AND CRAFTS ON.

Are you an avid knitter? Always wanted to try your hand at painting or drawing? Maybe you’ve wanted to learn calligraphy. Use this time to get creative and relieve some of the stress that you might be feeling from all that’s going on. Even if you think you’re not creative, give it a go. Getting lost in a project can help pass the time and give you something else to focus on. Not sure where to start? Try an adult coloring book (or download and print some coloring sheets from online). You might be surprised at how relaxing it is.

(And, if you’re a sewer, check this way to put your skills to use and help with the coronavirus!)

PRACTICE A NEW LANGUAGE.

Let me guess – you took Spanish in high school and have always regretted not sticking with it? Take this time to learn a new language! Lots of apps and programs exist that can help you master a new language in no time. Try Rosetta Stone, Babbel, or Duolingo to get started. Then start thinking about the awesome trip abroad you can take to show off your skills once all this is over.

GET BETTER AT YOUR MUSICAL INSTRUMENTS.

Have you always tinkered at the guitar? Plucked at the piano? Use the time now to practice or learn how to play a musical instrument. Music can be incredibly soothing and meditative, especially during times of stress. And like art, it can really help relax you to get caught up in learning a new piece or to learn how to play a new instrument.

MASTER 3 NEW MEALS!

How many of you are always scrambling when it comes to cooking dinner? Or you never know what to make for a dinner party? If you like cooking, pick three meals you’d like to master over the next month. Then practice them until they’re perfect. You’ll be able to draw on them for years to come (and your family will likely thank you!)

DON’T FORGET TO WORKOUT!

Don’t make the mistake of using the shelter in place as an excuse to skip your workouts. There are tons of options to work out from home. And even with stay at home orders, most cities are allowing people to get out for some exercise and sunshine. So download an app, or take a stroll around the block, go for a hike, or take a bike ride. Just get moving. Every day. Your body, and your mind, will thank you.

What are you doing to take advantage of all the extra time this month? Share it with us in the comments!

Comments

One Response

  1. I really appreciated the NAFC post “8 Great Ways To Stay Busy At Home” because it offers a thoughtful, encouraging guide for anyone navigating long days indoors with purpose rather than drift, turning what could be a frustrating period into something productive and uplifting. The post covers a mix of ideas, from taking online courses or diving into that stack of books you’ve been meaning to read, to staying connected with loved ones through video calls and finding creative outlets like art or learning a new language, each suggestion helping to shape time into something meaningful rather than just passing it. What’s especially valuable is how it blends practical activities with mental and emotional well-being, reminding us that keeping busy isn’t just about filling hours but about enriching our lives and staying engaged with the world and with ourselves even when we’re physically apart.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Articles

Five women of varying ages stand close together, smiling and laughing. The text discusses vital conversations on health—from postpartum to incontinence after prostate cancer surgery—on the Life Without Leaks NAFC podcast.

From Postpartum to Postmenopause: The Conversations Women Need to Have

In this episode of Life Without Leaks, we’re joined by Dr. Barbara Frank of Harvard Medical School and Brigham and Women’s Hospital, along with Alex Fennell, co-founder of Attn: Grace, an innovative manufacturer of incontinence products.

Together, we explore the realities of bladder leaks and pelvic floor health during pregnancy, postpartum recovery, perimenopause and menopause, and we discuss why more women are finally beginning to talk more openly about their experiences.

The conversation covers:
• The connection between hormones, menopause and bladder leaks
• Why pelvic floor therapy is having a major moment
• The surprising relationship between pelvic floor tension and incontinence
• How products can impact skin health, comfort and UTIs
• The truth about hormone replacement therapy
• Why community and conversation matter so much in women’s health

Alex also shares the story behind Attn: Grace and the company’s mission to create cleaner, plant-based incontinence products designed to support women with comfort, dignity and confidence.

Whether you’re navigating postpartum recovery, menopause symptoms or simply looking to better understand pelvic health, this episode offers expert insights, practical advice and an encouraging reminder that no one should feel alone in these experiences.

A person sitting on a beige bath mat is placing an incontinence pad into their underwear for skin protection. A box labeled Attn: Grace with blue designs sits on the mat nearby.

Ask The Expert: From A Doctor’s Perspective What Are Some Common Questions You Hear?

If you’ve ever sneezed and held your breath hoping for the best, you’re not alone. Bladder leaks, pelvic floor issues, and the constellation of symptoms that go with them are incredibly common — and incredibly under-discussed. We sat down with two of our favorite experts who are changing the bladder leak conversation: Dr. Barbara Frank, Attn: Grace medical advisor and board certified OB/GYN, and Dr. Sara Reardon, pelvic floor physical therapist (and the woman your pelvic floor has been waiting to meet). They took turns asking each other the questions their patients ask most — and answered them with the same candor they bring to the exam room. They cover everything from how to prepare for postpartum, to what question to ask your own pelvic floor PT, to how to manage incontinence during menopause. This is a knowledge drop you don’t want to miss.

Two older women smiling and walking together on a sunny neighborhood sidewalk, one holding a coffee cup. Both enjoy the confidence provided by discreet incontinence products for women. Trees and houses line the street in the background.

How Aging Changes Bladder Control — What Most People Don’t Expect

As an RN who’s worked in geriatrics for over 14 years, I know first hand that changes in bladder control can be a common part of aging. However, what I’ve also learned is that the treatment and management of these changes differ depending on whether they are due to aging or other conditions.
If you’re experiencing more frequent trips to the bathroom or sudden, intense urges to urinate, you might be wondering what is going on and what you can do about it. Let’s talk through some of the changes that might be going on in your body and how you can be better prepared to manage your bladder control.

Five women of varying ages stand close together, smiling and laughing. The text discusses vital conversations on health—from postpartum to incontinence after prostate cancer surgery—on the Life Without Leaks NAFC podcast.

From Postpartum to Postmenopause: The Conversations Women Need to Have

In this episode of Life Without Leaks, we’re joined by Dr. Barbara Frank of Harvard Medical School and Brigham and Women’s Hospital, along with Alex Fennell, co-founder of Attn: Grace, an innovative manufacturer of incontinence products.

Together, we explore the realities of bladder leaks and pelvic floor health during pregnancy, postpartum recovery, perimenopause and menopause, and we discuss why more women are finally beginning to talk more openly about their experiences.

The conversation covers:
• The connection between hormones, menopause and bladder leaks
• Why pelvic floor therapy is having a major moment
• The surprising relationship between pelvic floor tension and incontinence
• How products can impact skin health, comfort and UTIs
• The truth about hormone replacement therapy
• Why community and conversation matter so much in women’s health

Alex also shares the story behind Attn: Grace and the company’s mission to create cleaner, plant-based incontinence products designed to support women with comfort, dignity and confidence.

Whether you’re navigating postpartum recovery, menopause symptoms or simply looking to better understand pelvic health, this episode offers expert insights, practical advice and an encouraging reminder that no one should feel alone in these experiences.