NATIONAL2BASSOCIATION2BFOR2BCONTINENCE2BURINARY2BINCONTINENCE2BEDUCATION 1024x145 1
Donate Now
Search
Donate Now
Subscribe
NATIONAL2BASSOCIATION2BFOR2BCONTINENCE2BURINARY2BINCONTINENCE2BEDUCATION
Search
Donate Now
[give_form id="19690"]

Six At-Home Incontinence Treatments To Try

Browse By Topic
Urinary incontinence
Bowel health
Pelvic floor
Caregiving
More +
Search
URINARY INCONTINENCE
BOWEL HEALTH
PELVIC HEALTH
CAREGIVING
MORE+

Whether you’ve just started experiencing bladder leaks, or have been dealing with them for a while, knowing how to manage incontinence can be difficult.  And even if you’ve scheduled an appointment to see your doctor, there are things you can do before speaking with him or her to start treating the problem. Luckily, there are many at-home incontinence treatments you can try before you even visit your doctor.

This week we’re focusing on management techniques that don’t require a visit to your doctor. NAFC has a great guide on the website that will walk you through the steps of management and things to try to control bladder leaks. Check out all the steps below:

Step 1: Finding products to help you stay clean and dry

Step 2: Assess Your Condition

Step 3: Measure Your Pelvic Floor Strength

Step 4: Pelvic Floor Exercises

Step 5: Develop A Voiding Strategy

Step 6: Get Professional Help

It is possible that by performing the steps above, you may be able to reduce or even eliminate your symptoms on your own. At the very least, it will give you some good information to share with your doctor and your initial efforts will help them to get you on a course to a successful treatment plan.

Stay with us this week as we provide more tips on how to manage bladder leaks!

Access the full guide above here, or download our printed brochure with the above tips from our Resource Center!

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

A blue and white circular badge with the text TRUSTED PARTNER on top, SERVICE EXCELLENCE on the bottom, NAFC 2026 in the center, and white stars on a ribbon-like design on each side.

Click here for more about our Trusted Partners, including special offers on products and services.

pelvic floor power podcast

Related Articles

An older man in plaid pajamas stands barefoot by his bed at night, looking tired. The room is dimly lit, with an unmade bed, a nightstand with a lamp, and a digital clock showing 3:17 AM—challenges like incontinence and skin protection on his mind.

Ask The Expert: Why Do I Experience More Incontinence at Night Than During the Day?

Many people notice that bladder control feels more difficult at night than during the day. Nighttime incontinence, also called nocturia, common experience for adults of many ages and health backgrounds. While it can feel frustrating or even isolating, it is important to know that this situation is more common than many people realize. Nighttime symptoms can feel especially challenging because they interrupt sleep, affect comfort, and may create worry about leaks while resting. Understanding why nighttime incontinence happens and what can help manage it can make a meaningful difference in both sleep quality and confidence. Understanding Nighttime Incontinence Nighttime incontinence refers to unintentional urine leakage that occurs while sleeping. It can show up in several ways, including waking frequently to urinate, bedwetting, or leaking during sleep without waking. These experiences are often connected to normal changes in the body during rest. During the day, the body is more alert to bladder signals, and muscles are actively engaged in maintaining control. At night, several natural processes shift, which can increase the likelihood of leaks for some individuals.

A smiling male doctor in a white lab coat stands against an orange background. Text reads: Answering your questions about incontinence after prostate cancer surgery. Dr. Travis Bullock discusses today’s most effective treatments for overactive bladder.

Answers to your questions about urge incontinence and neuromodulation

Urgency, frequent bathroom trips and unexpected leaks can disrupt daily life, but they’re more treatable than many people realize. Dr. Travis Bullock joins Life Without Leaks to answer questions from his recent webinar, explain the difference between overactive bladder and other forms of incontinence, and discuss new therapies like neuromodulation that can help restore bladder control and quality of life.

For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest.

An older woman with short gray hair sleeps peacefully in bed, wearing a pink satin pajama top and hugging a soft gray blanket. A glass of water, medicine bottles, and items to help manage incontinence cost sit on the nightstand beside her.

Managing Overnight Incontinence for a Better Night’s Sleep

A good night’s sleep plays an important role in maintaining overall health, comfort, and emotional well-being. For individuals managing incontinence, nighttime can sometimes feel uncertain. Overnight leaks may interrupt sleep, create concern about bedding or clothing, and make mornings feel more stressful than restful. These experiences are common, and they are something many adults navigate at different stages of life.

An older man in plaid pajamas stands barefoot by his bed at night, looking tired. The room is dimly lit, with an unmade bed, a nightstand with a lamp, and a digital clock showing 3:17 AM—challenges like incontinence and skin protection on his mind.

Ask The Expert: Why Do I Experience More Incontinence at Night Than During the Day?

Many people notice that bladder control feels more difficult at night than during the day. Nighttime incontinence, also called nocturia, common experience for adults of many ages and health backgrounds. While it can feel frustrating or even isolating, it is important to know that this situation is more common than many people realize. Nighttime symptoms can feel especially challenging because they interrupt sleep, affect comfort, and may create worry about leaks while resting. Understanding why nighttime incontinence happens and what can help manage it can make a meaningful difference in both sleep quality and confidence. Understanding Nighttime Incontinence Nighttime incontinence refers to unintentional urine leakage that occurs while sleeping. It can show up in several ways, including waking frequently to urinate, bedwetting, or leaking during sleep without waking. These experiences are often connected to normal changes in the body during rest. During the day, the body is more alert to bladder signals, and muscles are actively engaged in maintaining control. At night, several natural processes shift, which can increase the likelihood of leaks for some individuals.

A magnifying glass highlights a wooden figure among others, next to the text Bladder leaks affect more than your bladder on a blue background.
Your voice Matters

Take this brief survey to tell us how incontinence impacts your life. Your answers will help shape the future of incontinence care. 

Take The Survey