STEP 2: ASSESS YOUR CONDITION
JOIN OUR NEWSLETTER
Receive custom tools to help you manage your condition and get the latest in bladder and bowel health from NAFC!
STEP 2: ASSESS YOUR CONDITION
Incontinence can happen for many reasons, and may take on different forms. You may have bladder incontinence, or fecal incontinence. It may stem from an injury or trauma, or a medical condition. It may be severe, or mild. Regardless of why you have incontinence, knowing where you stand is the first step to making improvements in your condition. Take some time (1 week) to really pay attention to the type of incontinence you have, and learn the things that trigger it.
If you have bladder incontinence: Download the NAFC Bladder Diary.
If you have fecal incontinence: Download the NAFC Bowel Diary.
WEEK 1: TRACK YOUR HABITS WITH A BLADDER OR BOWEL DIARY
Be sure to use the bladder/bowel diary faithfully for 1 week. The diary helps you keep track of the types of foods and fluids you are consuming, the amount, the number of times you visited the restroom, if you had any leakage, etc. It also tracks your activities to see what types of things might be triggering your incontinence (ie., running after you have just consumed a bottle of water.) Consistency is key here and it’s important to fill out the diary every day for 1 week so you can start to see an accurate picture of your condition.
WEEK 2: WATCH FOR YOUR BLADDER OR BOWEL TRIGGERS
Once you learn the types of things that trigger your incontinence, you’ll be able to make modifications to your diet/activities, which may help tremendously. Continue to keep track of your bladder/bowel health for another week as you make modifications so you can see what changes are having an effect.
RELATED ARTICLES
3 Tips to Support Your Husband’s Bladder Health Treatment
At NAFC, we are advocates for rallying behind men and encouraging greater awareness of bladder, bowel, and prostate issues men often face. Men have the
Taking Charge: A Man’s Guide to Staying on Top of Health Over 40
Turning 40 can feel like hitting a checkpoint in life. You’ve likely weathered a few storms, gained some wisdom, and maybe even started noticing a few new aches and pains. It’s the perfect time to take charge, prioritize your well-being, and set yourself up for decades of energy, strength, and longevity.
Men often put their health on the back burner—blame it on busy schedules, reluctance to go to the doctor, or simply not knowing where to start. But staying healthy after 40 doesn’t have to be complicated. It just takes a proactive mindset and a little bit of structure.
What I’ve Learned About IBS And How To Treat It.
I was fairly young when I first started having bowel trouble. A consistently nervous young woman, I was constantly in a state of worry –
Nerve Stimulation and Other In-Office Treatment Options For Incontinence
There are numerous ways to get treatment for bladder and bowel incontinence within the walls of your doctor’s office and your own home. Biofeedback is
