Search
[give_form id="19690"]

where do i start?

Search

JOIN OUR NEWSLETTER

Receive custom tools to help you manage your condition and get the latest in bladder and bowel health from NAFC!

What To Do When You First Realize You Have Incontinence

Having incontinence can be embarrassing, but there are things that you can do to improve your condition. If you’ve just realized you have incontinence, first understand that you’re not the only one– over 25 million Americans suffer from incontinence. You are not alone. Second, know that this is exactly the place you should be. We’ve put together a step-by-step guide to help you on your road to a solution. Review the links below to start taking charge of your incontinence:

take inmediate action step 1 hover
Step 1: Take Immediate Action
pelvic floor exercises step 4 hover
Step 4: Pelvic Foor Exercises
assess your condition step 2 hover
Step 2: Assess Your Condition
develop a voiding strategy step 5 hover
Step 5: Develop A Voiding Strategy
measure your pelvic floor strength step 3 hover
Step 3: Assess Your Pelvic Floor Strength
seek professional help step 6 hover
Step 6: Seek Professional Help

RELATED ARTICLES

How Smoking Contributes To Incontinence

How Smoking Contributes To Incontinence

This article explores the surprising link between smoking and incontinence. It explains how smoking can weaken pelvic muscles, leading to stress incontinence, and irritate the bladder, causing frequent urination.

man and woman sitting at table having a conversation.

“Do I tell somebody before a first date that I pee myself?” One patient’s surprising journey to drier days.

There’s a misconception out there that incontinence is usually something that happens as you get older. Hannah is here to tell us that it’s something that can happen at any age. She shares her story about how she developed severe overactive bladder after a surgery in her early 30s, how it nearly derailed her career, and how she finally found relief after she had nearly given up hope.

Medtronic OAB article

Overactive Bladder (OAB): Understanding Third-Line Therapies for Management

Overactive Bladder (OAB) is a common condition that affects millions of people worldwide, leading to symptoms such as frequent and urgent urination, nocturia (waking up at night to urinate), and sometimes even urinary incontinence.  While OAB can significantly impact a person’s quality of life, many individuals can manage symptoms effectively with a combination of lifestyle changes, medications, and behavioral therapies. However, for those whose symptoms remain resistant to first- and second-line treatments, third-line therapies may offer additional options for relief.

A magnifying glass highlights a wooden figure among others, next to the text Bladder leaks affect more than your bladder on a blue background.
Your voice Matters

Take this brief survey to tell us how incontinence impacts your life. Your answers will help shape the future of incontinence care.