Search
[give_form id="19690"]

Patient Perspective: Opening Up About Incontinence Is Easier Than You Might Think

All my life, I’ve been a sharer. I’m an open book with my friends and family, and carry few secrets. Which is why it surprised even me when I started experiencing bladder leaks and didn’t tell anyone.

Let’s face it – it’s embarrassing. It’s not something you want to let everyone know about. And so, for a while, I didn’t tell a soul. My husband was kept in the dark (although I’m pretty sure he knew, despite my efforts to hide it). I didn’t tell my grown daughters. I didn’t even tell my doctor during my checkup. I was just too humiliated.

But then it just really started to get me down. I didn’t like that I was keeping this secret. I didn’t like that it was affecting not only the things I did, but also my relationships. I felt that by withholding this fact about me, I wasn’t being truly honest with those close to me about how I was doing, or what was going on with me.

So, when my next doctor’s appointment rolled around, I took a deep breath and I let it all out. I told him about my bladder leaks, how it was making me feel, and that I wanted a solution. I told him that I felt so embarrassed to talk about it but just couldn’t keep it in any longer.

Luckily, my doctor was extremely understanding and supportive. He told me that many people have this issue when they get a bit older, but it certainly isn’t something that has to just be accepted and there are lots of options (thank goodness!!). He pointed me here, to NAFC.org, to learn more about bladder leaks, recommended a good absorbent product, and then started me on a medication to treat Overactive Bladder.

What a difference it has made! Not only do I know more about my own body and why this is happening to me, I’ve learned about tons of things I can try, even if the medication I’m on doesn’t end up working for me.

I’m starting to see some progress, but for me, just getting the issue out in the open has been the biggest plus for me. I don’t feel like I’m hiding anything anymore, and more importantly, I feel like I’ve taken a positive step forward in actually doing something about my bladder leaks.

Don’t be afraid to seek help. As embarrassing as it is to speak up, it’s far worse to remain silent and live with a leaky bladder.

Fiona S., Portland, OR

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Articles

Five women of varying ages stand close together, smiling and laughing. The text discusses vital conversations on health—from postpartum to incontinence after prostate cancer surgery—on the Life Without Leaks NAFC podcast.

From Postpartum to Postmenopause: The Conversations Women Need to Have

In this episode of Life Without Leaks, we’re joined by Dr. Barbara Frank of Harvard Medical School and Brigham and Women’s Hospital, along with Alex Fennell, co-founder of Attn: Grace, an innovative manufacturer of incontinence products.

Together, we explore the realities of bladder leaks and pelvic floor health during pregnancy, postpartum recovery, perimenopause and menopause, and we discuss why more women are finally beginning to talk more openly about their experiences.

The conversation covers:
• The connection between hormones, menopause and bladder leaks
• Why pelvic floor therapy is having a major moment
• The surprising relationship between pelvic floor tension and incontinence
• How products can impact skin health, comfort and UTIs
• The truth about hormone replacement therapy
• Why community and conversation matter so much in women’s health

Alex also shares the story behind Attn: Grace and the company’s mission to create cleaner, plant-based incontinence products designed to support women with comfort, dignity and confidence.

Whether you’re navigating postpartum recovery, menopause symptoms or simply looking to better understand pelvic health, this episode offers expert insights, practical advice and an encouraging reminder that no one should feel alone in these experiences.

A person sitting on a beige bath mat is placing an incontinence pad into their underwear for skin protection. A box labeled Attn: Grace with blue designs sits on the mat nearby.

Ask The Expert: From A Doctor’s Perspective What Are Some Common Questions You Hear?

If you’ve ever sneezed and held your breath hoping for the best, you’re not alone. Bladder leaks, pelvic floor issues, and the constellation of symptoms that go with them are incredibly common — and incredibly under-discussed. We sat down with two of our favorite experts who are changing the bladder leak conversation: Dr. Barbara Frank, Attn: Grace medical advisor and board certified OB/GYN, and Dr. Sara Reardon, pelvic floor physical therapist (and the woman your pelvic floor has been waiting to meet). They took turns asking each other the questions their patients ask most — and answered them with the same candor they bring to the exam room. They cover everything from how to prepare for postpartum, to what question to ask your own pelvic floor PT, to how to manage incontinence during menopause. This is a knowledge drop you don’t want to miss.

Two older women smiling and walking together on a sunny neighborhood sidewalk, one holding a coffee cup. Both enjoy the confidence provided by discreet incontinence products for women. Trees and houses line the street in the background.

How Aging Changes Bladder Control — What Most People Don’t Expect

As an RN who’s worked in geriatrics for over 14 years, I know first hand that changes in bladder control can be a common part of aging. However, what I’ve also learned is that the treatment and management of these changes differ depending on whether they are due to aging or other conditions.
If you’re experiencing more frequent trips to the bathroom or sudden, intense urges to urinate, you might be wondering what is going on and what you can do about it. Let’s talk through some of the changes that might be going on in your body and how you can be better prepared to manage your bladder control.

Five women of varying ages stand close together, smiling and laughing. The text discusses vital conversations on health—from postpartum to incontinence after prostate cancer surgery—on the Life Without Leaks NAFC podcast.

From Postpartum to Postmenopause: The Conversations Women Need to Have

In this episode of Life Without Leaks, we’re joined by Dr. Barbara Frank of Harvard Medical School and Brigham and Women’s Hospital, along with Alex Fennell, co-founder of Attn: Grace, an innovative manufacturer of incontinence products.

Together, we explore the realities of bladder leaks and pelvic floor health during pregnancy, postpartum recovery, perimenopause and menopause, and we discuss why more women are finally beginning to talk more openly about their experiences.

The conversation covers:
• The connection between hormones, menopause and bladder leaks
• Why pelvic floor therapy is having a major moment
• The surprising relationship between pelvic floor tension and incontinence
• How products can impact skin health, comfort and UTIs
• The truth about hormone replacement therapy
• Why community and conversation matter so much in women’s health

Alex also shares the story behind Attn: Grace and the company’s mission to create cleaner, plant-based incontinence products designed to support women with comfort, dignity and confidence.

Whether you’re navigating postpartum recovery, menopause symptoms or simply looking to better understand pelvic health, this episode offers expert insights, practical advice and an encouraging reminder that no one should feel alone in these experiences.