Edit Content

Our Favorite Avocado Recipe: Guacamole!

It’s National MS Month and we’re celebrating by whipping up a snack that’s super good for you – especially if you have MS. Avocados are a terrific source of healthy unsaturated fat and are chock full of antioxidants. In fact, a 2013 study from Food and Function found that avocados are so good for you that they may counteract other foods that are, well, not so good for you. Subjects were fed either a plain hamburger patty, or one with avocado. Those who ate the plain burger showed a spike of IL-6 (a protein that is a measure of inflammation) four hours after it was eaten, however those who ate the burger with avocado saw little change in IL-6 over the same 4 hours. Plus, triglyceride levels (which, when elevated, can contribute to diabetes, heart disease and kidney disease) also did not rise after eating the burger with avocado (more than after eating the burger alone), despite the added fat and calories of the avocado.

There are tons of great ways to take advantage of this super food – toss some slices atop a sandwich, throw them in a salad, or, our personal favorite, whip up a delicious side of guacamole.

The Best guacamole Recipe

Ingredients

  • 2 large ripe avocados

  • 1/4 cup lime juice

  • 1/2 tsp cumin

  • 1 clove garlic, minced

  • dash of sea salt

  • 1 chopped tomato (seeds removed)

  • 1/2 cup chopped red pepper

  • 1 chopped jalapeño pepper (omit this if you don’t like the heat)

  • 1/4 cup chopped red onion

  • 1 tablespoon cilantro

Directions

In a large bowl, mix the chopped avocado, lime juice cumin, garlic, and salt. Then fold in the tomato, red pepper jalapeño, red onion, and cilantro. Serve with chips, on top of a burger, or as a dip for veggies.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Click here for more about our Trusted Partners, including special offers on products and services.

Related Articles

caregiver helping her mother walk across the room.

The Biggest Challenges Faced By Caregivers

Caregivers face many challenges when they choose to take on the care of a loved one. Learn about the physical, mental, and financial strains a caregiver may experience and ways to overcome them.

Know The Symptoms Of Prostate Cancer

Common Prostate Cancer Symptoms

The Most Common Symptoms of Prostate Cancer Prostate cancer is the second most commonly diagnosed form of cancer among men in the United States. Early

caregiver helping her mother walk across the room.

The Biggest Challenges Faced By Caregivers

Caregivers face many challenges when they choose to take on the care of a loved one. Learn about the physical, mental, and financial strains a caregiver may experience and ways to overcome them.

en_USEnglish

We use cookies to collect and analyze information related to the use and performance of our website in order to provide functionalities related to social networks, and to adequately improve and personalize the content and advertising on our website. More information