Menopause will affect every woman at some point in her life. Menopause occurs when hormonal changes cause the menstrual cycle to stop. Whether you are on the verge of this life change or right in the middle of it, there are things you can do to manage the side-effects. But first, it helps to know what is and isn’t true.
Here are some common myths about menopause and the reality behind them
MYTH #1: MENOPAUSE BEGINS AT A CERTAIN AGE.
Fact: While the average age for menopause to start is 52, this is not a steadfast rule.
Women can begin menopause as early as their 30s and as late as their 60s! Technically, menopause begins when you have stopped having a menstrual cycle for 12 months. But symptoms can start even before this begins – perimenopausal symptoms can last anywhere from a few months to several years before actual menopause starts.
MYTH #2: HOT FLASHES ARE THE BIGGEST SYMPTOM I NEED TO WORRY ABOUT.
Fact: While hot flashes are a commonly talked about symptom of perimenopause and menopause, there are many symptoms that can occur (although not all women experience all symptoms). Irritability, fatigue, anxiety, mood swings, low libido, forgetfulness, weight gain and vaginal dryness are just a few of the symptoms that women may experience during this stage of life.
MYTH #3: INCONTINENCE THAT COMES AS WE AGE IS JUST A RESULT OF GETTING OLDER AND THERE’S NOTHING I CAN DO ABOUT IT.
Fact: It’s true that menopause can increase the risk of urinary incontinence. During menopause, estrogen levels decline, causing a number of changes to the body. Without proper care, pelvic floor muscles can become weaker, increasing the possibility of leakage, or even pelvic organ prolapse. Vaginal dryness can occur as the lining of the vagina produces less mucus. And a decline in bladder elasticity can increase bladder irritation and impact bladder function, which can cause overactive bladder (OAB).
But while hormonal changes that come with age can influence symptoms, there are many things that can be done to prevent or manage incontinence, starting with taking proper care of your pelvic floor.
If you are experiencing any of the above symptoms, talk with a licensed physical therapist who specializes in women’s health as soon as possible so that they can evaluate your symptoms and set you up on a proper treatment plan.