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Eating Well For Your Health: 5 Foods To Incorporate Into Your Diet

You’ve heard it a million times. You know you should do it. Yes, we’re talking about eating healthy And while you may know deep down that eating the right foods is good for your overall health, you may not realize that it’s actually good for incontinence too you need Eating Well For Your Health, here you have oods To Incorporate Into Your Diet.

What you eat can have a huge effect on your bladder. For instance, things like fried, fatty foods can contribute not only to your waistline, but can also irritate your bladder making you more prone to leaks.  Sugar and alcohol are big bladder irritants too.

Not only that, but eating well helps to keep your weight in check. Being overweight has been shown to contribute to incontinence since that extra weight places increased pressure on your bladder, which leads to accidental bladder leaks.

Don’t forget Eating Well For Your Health

Finally, eating healthy and avoiding foods that aren’t good for you may stave off other health conditions as well. Chronic conditions like Type 2 diabetes can often result in symptoms of incontinence, so by preventing those, you may be preventing bladder leaks as well. And while food isn’t always to blame for those conditions, eating well is a good first step that you can take to help avoid them.

What should I be eating to stay healthy?

Eating the right foods is a hallmark for good health. We’ve all heard that we should be eating lots of fruits and vegetables, healthy fats, and whole grains. But are some foods more beneficial than others?

It really is different for everyone, especially when you have incontinence. Certain foods may irritate the bladder for some people, so it’s important to track your diet to see if there are any bladder irritants lurking in your current diet. (A bladder diary can really help with this!)

That said, there are some foods that have proven to be “super foods” – foods that are so healthy, they should be included in your diet, as long as your bladder is able to tolerate them.

5 Superfoods That Have Great Health Benefits

  1. Broccoli

    Broccoli is packed with fiber, antioxidants with cancer-fighting abilities, vitamin C, calcium and foliate, making it one of the healthiest veggies you can eat.

    How to eat: Broccoli is a versatile vegetable that can be added to pastas, stir-fry, or salads. Or, make it the star of the show and serve it as a side dish all on it’s own by tossing it with a bit of olive oil and roasting it in the oven.

  2. Garlic

    Packed with vitamins and other antioxidants, garlic helps ward off colds, lower blood pressure and cholesterol, reduces the risk of cancer, and has anti-inflammatory effects. And, if you’re prone to UTIs, garlic is a is a natural anti-bacterial agent that can help fight against some antibiotic-resistant strains of bacteria involved in urinary tract infections.

    How to eat: Add sautéed garlic to any savory dish for an extra kick. Or, for a really potent cold fighter, top some raw garlic atop a cracker with some tomato paste.

  3. Berries

    Adding berries to your diet each week gives you a big dose of antioxidants, which help to rid the body of harmful cancer causing molecules.  Try to incorporate a mix of berries – strawberries, raspberries, blueberries and blackberries – to get a good blend of nutrients.

    How to eat: There’s no shortage of ways to eat these delicious fruits. Mix them into a smoothie, add some on top of yogurt, or eat them all on their own as a delicious, refreshing and healthy dessert.

  4. Walnuts

    Loaded with omega-3 fatty acids and anti-inflammatory properties, walnuts have consistently made the list of superfoods. And, while some might argue they contain a high calorie and fat content, it’s monounsaturated and polyunsaturated fat, which is actually good for our health since. Adding good fats to our diet helps our bodies absorb certain vitamins and also keeps us from overeating.

    How to eat: Have a small handful of walnuts as a snack, mix them into a homemade bread, or toss some atop a salad or pasta dish.

  5. Salmon

    here’s a reason the American Heart Association recommends eating fatty fish at least twice a week – it’s packed with omega-3 fatty acids, which help to lower triglycerides, reduce blood pressure, slow the formation of artery-clogging plaques, and prevent blood clots.

    How to eat: This fish is a great main dish and can be roasted, pan seared, or grilled to perfection. It’s also great adding to other dishes, such as salads or pastas.

There are some Foods To Incorporate Into Your Diet don’t forget this rule Eating Well For Your Health

Incorporate these foods into your diet and start reaping the rewards of healthy eating!

You may also like The Overactive Bladder Diet: Which Foods Stop Frequent Urination

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Medicaid is the nation’s public health insurance program designed for individuals and families who may be low-income, elderly, or disabled. The Medicaid program covers more than 1 in 5 Americans, including many with complex and costly needs for care. With over 74 million Americans relying on Medicaid, it is the largest single source of health coverage in the U.S. The program ensures that qualifying individuals can access medically necessary products, including incontinence supplies, urological supplies, and other medical necessities, as well as healthcare and long-term care services.

Urinary incontinence is a prevalent condition that impacts over 25 million people in the U.S., including more than half of all seniors. Managing incontinence can be challenging, especially for those on a limited income, as the cost of incontinence briefs, underpads, and other bladder control supplies can quickly add up.

Fortunately, for many individuals on Medicaid, coverage is available for the medical supplies needed to effectively manage incontinence, provided there is a qualifying medical diagnosis. This coverage ensures that individuals receive the necessary products to maintain their health and quality of life.

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Comfort Meets Confidence: Washable Incontinence Underwear Designed for Men

When it comes to bladder leaks, most men are familiar with disposable pads or guards. They’re the go-to solution—widely available, easy to use, and instantly replaceable. But what if there were a better option?

What many don’t realize is that washable incontinence underwear has come a long way. Thanks to innovations in fabric technology and thoughtful design, today’s washable options offer dependable protection in a form that looks and feels like regular underwear—without the drawbacks of disposables.