[give_form id="19690"]

13 Ways To Give Back And Make A Difference This Holiday Season

Have bladder leaks got you down this holiday season? It’s human nature to focus on our own problems and these can sometimes feel even more of a burden during the holidays. But sometimes, the best way to raise our own spirits is to do something for those who may be less fortunate that us.

This year more than ever, there are so many people who are struggling. The coronavirus pandemic has changed the lives of many – people have lost jobs, are having trouble meeting their needs financially, are facing additional health concerns, and are coping with extended periods of isolation due to quarantines. There are so many ways to make a in someone’s life during the holiday season.

READ BELOW FOR SOME IDEAS ON HOW YOU CAN MAKE A POSITIVE IMPACT AND SHARE SOME LOVE THIS MONTH.

  1. START WITH YOUR OWN NEIGHBORHOOD.

    With COVID-19 forcing people to stay home and separated from loved ones, it’s fair to assume that some of your older neighbors may be going on weeks if not months without seeing or hearing from many people. Make a plate of homemade holiday cookies or drop a meal off for a lonely neighbor, along with a card and some thoughtful well wishes. Your thoughtfulness may just make their week. Take it a step further and give them a few phone calls throughout the season so that they know they aren’t alone.

  2. DONATE TO YOUR LOCAL FOOD BANK.

    Write letters and cards and send them to a local nursing home. Many nursing home patients haven’t seen family in months due to visiting restrictions. Enlist your children, friends or family and write some letters to distribute to a local nursing home to bring some light to their residents.

  3. FOREGO GIFTS FOR CHARITY.

    It’s always fun to give gifts, but this year, make the decision as a family to do good rather than fill your house with more stuff. Choose an organization that means something to you and have everyone in your family donate vs. buying gifts. (Want to make a donation to NAFC? Click here!)

  4. ADOPT A FAMILY FOR CHRISTMAS.

    Many organizations around the country help connect families or children in need of assistance to those who have a desire to make a difference. Do a quick Google search for your area and find a local organization you can partner with today.

  5. MAKE THE HOLIDAYS MEMORABLE FOR A CHILD.

    Take part in Operation Christmas Child or Toys For Tots. Organizations like these help get thoughtful gifts to those children who may otherwise not receive anything for the holidays.

  6. GIFT OLD TOYS.

    Clean out your toy box and donate to your local goodwill. Those unused toys at the bottom of the pile will make someone’s day.

  7. HELP THE HOMELESS BY PROVIDING NECESSITIES.

    Create a couple of gift bags for the homeless. Some ideas include a small backpack filled with things like a pair of socks, gloves, a couple bottles of water, granola bars, tissues and bandages. Or hand out small food gift cards a local fast food restaurant chain so they can get a hot meal.

  8. GIVE BACK AS PART OF YOUR NORMAL SHOPPING.

    Shopping online? Sign up for AmazonSmile to ensure that a portion of your sale goes to an organization you choose.

  9. VOLUNTEER.

    This year is hard to do much in person, but there still may be ways you can help. Cook a hot meal and deliver it a local food bank, or better yet, an elderly neighbor. Volunteer to wrap presents and deliver them back to organizations who are distributing them to the needy. You can find volunteer opportunities near you through the site All For Good.

  10. MEALS ON WHEELS.

    Volunteer for Meals on Wheels and help deliver meals to those in your local community.

  11. DONATE TO A DIAPER BANK NEAR YOU.

    Do a quick Google search for a local diaper bank and make a donation with either cash or products.

  12. WRITE A LETTER OR SEND A CARE PACKAGE TO A SOLDIER.

    Sometimes a comforting letter from home, even if it’s from a stranger, can make all the difference to a homesick soldier during the holidays. Go one step further and create a small care package filled with treats and useful items.

  13. DONATE TO YOUR LOCAL ANIMAL SHELTER.

    Don’t forget about our furry friends! Donate money or time to helping your local animal shelter. And if you’re up for it, you may even consider fostering a pet for a couple of weeks. Who knows – maybe you’ll add one more to your family by the time the holidays are over!

Practice one or more of these activities this holiday season and see how good it feels to make a difference!

Have another great idea for giving back? Share it with us in the comments!

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Articles

An older couple walks hand in hand on a forest path, smiling at each other. Sunlight filters through green trees, creating a peaceful, natural setting. Thanks to reliable bladder leak pads, they enjoy their stroll with confidence and comfort.

Ask The Expert: Can You Live Without a Bladder?

Are you or someone you love scheduled for bladder removal surgery (cystectomy)? While it can be a surprise to find out you’ll need a cystectomy, whether partial or radical, know that you aren’t alone. 

In fact, bladder cancer is listed among the top 10 most diagnosed cancers worldwide.

We sat down with Aleece Fosnight, MSPAS, PA-C, CSC, CSE, IF, MSCP, HAES, to ask whether you can live without a bladder, how long you can live without one, why you might need a cystectomy, and more. 

A confident woman in a suit sits at a desk, embodying the role of a health advocate, with text about a podcast offering tips for managing urinary incontinence at work. The Life Without Leaks podcast logo and Listen Now message are also visible.

Showing incontinence who’s the boss in the workplace

Managing urinary incontinence is challenging enough, but bladder leaks, sudden urgency and frequent trips to the restroom can be especially stressful when you’re trying to get through a busy workday.

In this episode, we share practical strategies for managing bladder symptoms on the job, whether you’re commuting to an office, sitting through a long meeting, working from home or navigating a packed schedule. We’ll talk about bladder training and bathroom planning, hydration and potential bladder triggers, keeping a bladder diary, preparing for unexpected leaks, choosing incontinence products, staying active and more.

A group of six smiling adults takes a selfie outdoors in a grassy area, with trees and a road in the background. Everyone appears happy and relaxed, enjoying each other’s company—there’s no sign anyone is worried about a UTI, just laughter and good times shared among friends.

Why Bladder Health Matters More as We Age

Aging and the Bladder: What Changes?
As we grow older, the urinary system naturally undergoes changes that can affect bladder function.
Common age-related changes include:
Reduced bladder capacity
Increased bladder sensitivity
Changes in pelvic floor muscle strength
Hormonal changes, particularly after menopause
Enlarged prostate in men
Increased prevalence of chronic conditions such as diabetes, stroke, and neurological disorders
These changes can contribute to symptoms such as:
Urinary urgency
Frequent urination
Overactive bladder (OAB)
Urinary incontinence
Nocturia (waking at night to urinate)
While these symptoms become more common with age, they should never be viewed as something people simply have to live with.
The Hidden Connection Between Bladder Problems and Falls
One of the most overlooked consequences of bladder symptoms in older adults is an increased risk of falling.
Many falls occur during urgent trips to the bathroom, particularly at night. An individual may wake suddenly with a strong urge to urinate, rush through a dark room, become dizzy when standing, or trip over furniture, rugs, or other obstacles.
Research has shown that urinary urgency, frequency, and nocturia are associated with a higher risk of falls and fractures in older adults.
For seniors, a fall can have life-changing consequences, including:
Broken bones
Head injuries
Hospitalization
Loss of independence
Reduced mobility
Increased risk of future falls
In many cases, addressing bladder symptoms can be an important part of a comprehensive fall-prevention strategy.
How Nocturia Impacts Healthy Aging
Waking multiple times each night to urinate is more than a sleep disturbance.
Nocturia can contribute to:
Daytime fatigue
Reduced concentration
Memory difficulties
Mood changes
Increased fall risk
Lower overall quality of life
Older adults who experience frequent nighttime bathroom trips often report feeling less energetic and less able to participate in activities they enjoy.
Protecting sleep is an important part of protecting overall health.
The Emotional Impact of Bladder Leaks
Many older adults quietly manage bladder leakage without discussing it with family members or healthcare providers.
Unfortunately, untreated bladder symptoms can lead to:
Social withdrawal
Anxiety
Depression
Reduced physical activity
Fear of leaving home
Loss of confidence
Some people stop exercising, traveling, attending social events, or spending time with friends because they worry about finding a bathroom or experiencing leakage in public.
The result can be a cycle of isolation that negatively affects both physical and mental health.
Healthy Aging Includes Bladder Health
The good news is that many bladder conditions can be improved or successfully managed.
Treatment options may include:
Pelvic Floor Muscle Training
Strengthening the pelvic floor muscles can help improve bladder control and reduce leakage.
Bladder Training
Scheduled voiding and urge-suppression techniques may help reduce urgency and frequency.
Lifestyle Modifications
Small changes can make a meaningful difference, including:
Managing constipation
Maintaining a healthy weight
Limiting bladder irritants when appropriate
Staying physically active
Monitoring fluid intake patterns
Medical Treatments
Depending on the cause of symptoms, treatment options may include:
Medications
Neuromodulation therapies
Vaginal estrogen for postmenopausal women
Prostate treatments for men
Surgical interventions in select cases
Fall Prevention Tips for Older Adults with Bladder Symptoms
If urgency or nighttime bathroom trips are a concern, consider these safety measures:
Keep pathways clear of clutter
Use nightlights between the bedroom and bathroom
Wear supportive, non-slip footwear
Install grab bars when appropriate
Rise slowly from bed to avoid dizziness
Discuss medications with your healthcare provider
Seek evaluation for persistent bladder symptoms
Addressing both bladder health and home safety can significantly reduce fall risk.
A Conversation Worth Having
Too often, people assume bladder leakage is simply the price of getting older. The reality is that while bladder problems become more common with age, they are not an inevitable part of aging.
National Senior Citizens Day reminds us that healthy aging means more than managing chronic diseases—it means preserving independence, confidence, mobility, and quality of life.
If bladder symptoms are interfering with sleep, daily activities, or peace of mind, don’t ignore them. Talk with a healthcare provider and explore your options. Effective treatments and management strategies are available.
Because aging well isn’t just about adding years to life—it’s about adding life to those years.

An older couple walks hand in hand on a forest path, smiling at each other. Sunlight filters through green trees, creating a peaceful, natural setting. Thanks to reliable bladder leak pads, they enjoy their stroll with confidence and comfort.

Ask The Expert: Can You Live Without a Bladder?

Are you or someone you love scheduled for bladder removal surgery (cystectomy)? While it can be a surprise to find out you’ll need a cystectomy, whether partial or radical, know that you aren’t alone. 

In fact, bladder cancer is listed among the top 10 most diagnosed cancers worldwide.

We sat down with Aleece Fosnight, MSPAS, PA-C, CSC, CSE, IF, MSCP, HAES, to ask whether you can live without a bladder, how long you can live without one, why you might need a cystectomy, and more.