Leaking Problem?
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Living with incontinence can be difficult, but you’re not alone! Many people experience bladder leaks, yet it takes an average of 7 years before speaking to a doctor about it. That’s why we’re here! As the National Association for Continence, our mission is to support and educate those dealing with bladder or bowel health issues. If you have a “leaking problem”, you’ve come to the right place!
We want to remove the stigma surrounding these conditions and offer you the resources you need to manage your incontinence. You can find lots of helpful tools here on our site. And if you ever need anything, don’t hesitate to reach out! We’re glad you’re here and eager to assist you in any way we can.
Check out some of our most popular resources below!
Sign Up For Our Newsletter
The NAFC newsletter is a great way to stay up to date on all the latest in bladder and bowel health news. Learn about new treatment options, study opportunities, read stories from our patients, and hear bladder health tips from our panel of experts. Plus, at signup you'll receive a free ebook with new ways to manage bladder leaks! Click the image to sign up!
Join Our Message Boards
The NAFC message boards is a great way to connect with others who also experience bladder or bowel health conditions. Share tips, ask questions, and give support. It's free and anonymous! Click the image to join!
Download Free Tools
Click the image to download a packet of free tools to help you manage your bladder leaks! You'll receive bladder and bowel diaries, information on bladder retraining, a guide to talking about incontinence with your doctor, and more! Download this free guide today!
Latest Articles
Overactive Bladder (OAB): Understanding Third-Line Therapies for Management
Overactive Bladder (OAB) is a common condition that affects millions of people worldwide, leading to symptoms such as frequent and urgent urination, nocturia (waking up at night to urinate), and sometimes even urinary incontinence. While OAB can significantly impact a person’s quality of life, many individuals can manage symptoms effectively with a combination of lifestyle changes, medications, and behavioral therapies. However, for those whose symptoms remain resistant to first- and second-line treatments, third-line therapies may offer additional options for relief.
Navigating Incontinence: A Comprehensive Guide to Diet and Exercise
What you eat and different lifestyle choices can have huge effects on how your bladder behaves. Learn more about how to navigate diet and exercise for optimal bladder health in this post.
Bladder And Bowel Health Hacks
Those with bladder or bowel incontinence know that having it can be a lot of work. Just being prepared takes effort, and having an accident
