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Living with incontinence can be difficult, but you’re not alone! Many people experience bladder leaks, yet it takes an average of 7 years before speaking to a doctor about it. That’s why we’re here! As the National Association for Continence, our mission is to support and educate those dealing with bladder or bowel health issues. If you have a “leaking problem”, you’ve come to the right place!
We want to remove the stigma surrounding these conditions and offer you the resources you need to manage your incontinence. You can find lots of helpful tools here on our site. And if you ever need anything, don’t hesitate to reach out! We’re glad you’re here and eager to assist you in any way we can.
Check out some of our most popular resources below!

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The NAFC newsletter is a great way to stay up to date on all the latest in bladder and bowel health news. Learn about new treatment options, study opportunities, read stories from our patients, and hear bladder health tips from our panel of experts. Plus, at signup you'll receive a free ebook with new ways to manage bladder leaks! Click the image to sign up!

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The NAFC message boards is a great way to connect with others who also experience bladder or bowel health conditions. Share tips, ask questions, and give support. It's free and anonymous! Click the image to join!

Download Free Tools
Click the image to download a packet of free tools to help you manage your bladder leaks! You'll receive bladder and bowel diaries, information on bladder retraining, a guide to talking about incontinence with your doctor, and more! Download this free guide today!
Latest Articles

How Aging Changes Bladder Control — What Most People Don’t Expect
As an RN who’s worked in geriatrics for over 14 years, I know first hand that changes in bladder control can be a common part of aging. However, what I’ve also learned is that the treatment and management of these changes differ depending on whether they are due to aging or other conditions.
If you’re experiencing more frequent trips to the bathroom or sudden, intense urges to urinate, you might be wondering what is going on and what you can do about it. Let’s talk through some of the changes that might be going on in your body and how you can be better prepared to manage your bladder control.

Male Stress Urinary Incontinence After Prostate Treatment: Why Early Action Matters
Male stress urinary incontinence is one of the most common challenges men face after prostate surgery or radiation. While the primary focus is understandably on treating cancer, many men find that bladder leakage becomes the most persistent issue during recovery.
After cancer control, regaining bladder control is often the next priority. Until continence improves, it can be difficult to return to normal daily activities, and many men focus on this before addressing other aspects of recovery, including sexual function.

Managing Male Bladder Leaks in Everyday Life: A Practical Guide to Comfort, Fit, and Discretion
A few drops after leaving the bathroom. Leakage when you cough or lift something. A sudden urge that makes it difficult to reach the restroom in time.
Bladder leaks can show up in different ways, and even a small leak may change how you feel about a commute, a meeting, a walk, or a night away from home. Understanding your pattern of leakage can help you find both appropriate medical care and a daily routine that works for you.