5 PT-Friendly Exercises You Can Do With Your Family
The holiday season can be one of blessings and abundance. But, all the celebration – or the preparation for the celebrations – can leave one
[give_form id="19690"]
The holiday season can be one of blessings and abundance. But, all the celebration – or the preparation for the celebrations – can leave one
If you’re prone to incontinence, it can be easy to assume that you’re only choice for treatment is medication or surgery. But the fact is
Kegel exercises have long been associated with women – something that they do during pregnancy and post childbirth to tone up their pelvic floors and
“My husband first started having leaks in his sixty’s,” says Karen Davis, a social worker who lives in Tucson, Arizona. “He didn’t think I knew,
If you’ve never thought much about your pelvic floor, you’re not alone. Most people don’t give this section of the body much consideration until it’s
We all have health goals. They are often about being more health conscious and physically active. I’ve heard varying goals from “I want to lose
At NAFC, we are advocates for rallying behind men and encouraging greater awareness of bladder, bowel, and prostate issues men often face. Men have the
While most people wait until January to start making resolutions, we at NAFC feel that it’s always a good time for positive change. HERE ARE
If you live with bladder leakage or care for someone who does, then you’ve been there. Walking into a grocery store or supermarket, standing in
Have you been thinking about talking to a doctor about your bladder leakage problems, but just can’t muster the courage, or figure out exactly who
If you clicked the link to this post there is a good chance you are one of the 50% of women with urinary leakage that
Listen to this episode of The Life Without Leaks podcast using the player above or check it out on Apple Podcasts, iheart Radio, or Spotify,
© 2025 National Association for Continence.
All rights reserved. Unauthorized use prohibited.
NAFC is a qualified 501(c)(3) tax-exempt organization.
