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Self Care & Mental Health

Your Guide To Personal Lubricants

Your Guide To Personal Lubricants

For those with pelvic floor issues, it’s common to also see a reduction in natural lubrication. And other medical conditions can cause vaginal dryness as well, making sex uncomfortable. Learn how lubricants can help you enjoy sex again.

How To Start A Walking Group

How To Start A Walking Group

Maintaining a healthy weight is an important part of any health plan. It not only makes you look and feel better, but it can ward

The True Impact Of Incontinence

The True Impact Of Incontinence

A look at how incontinence Affects physical, mental and financial well-being. Maria, a 52-year-old mother of 3, first began experiencing bladder leaks in her mid-forties.