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Self Care & Mental Health

Voices Of Incontinence Personal Story Incontinence Makes Me Feel So Depressed

Depression And Incontinence

Do you suffer from urinary incontinence? If you do, you are one of over 35 million Americans that live with the condition every day. Incontinence

Invisible Struggles Living with a Condition You Can't See

But You Look So Good

People with invisible illnesses often face the frustrating question, “But you look so good.” This article explores the impact of this statement on individuals with MS and offers strategies for coping with the challenges of living with an unseen condition.

How Smoking Contributes To Incontinence

How Smoking Contributes To Incontinence

This article explores the surprising link between smoking and incontinence. It explains how smoking can weaken pelvic muscles, leading to stress incontinence, and irritate the bladder, causing frequent urination.

The Power of Goal Setting: 3 Reasons Why You Need Goals for 2024

The Power of Goal Setting 3 Reasons Why You Need Goals for 2024

In the pursuit of personal growth and fulfillment, setting goals is an indispensable tool. Goals provide direction, motivation, and a roadmap for achieving our aspirations. As we embark on a new year, let’s explore the power of goal setting and how it can transform our 2024.