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Self Care & Mental Health

How To Start A Walking Group

How To Start A Walking Group

Maintaining a healthy weight is an important part of any health plan. It not only makes you look and feel better, but it can ward

The True Impact Of Incontinence

The True Impact Of Incontinence

A look at how incontinence Affects physical, mental and financial well-being. Maria, a 52-year-old mother of 3, first began experiencing bladder leaks in her mid-forties.

Voices Of Incontinence Personal Story Incontinence Makes Me Feel So Depressed

Depression And Incontinence

Do you suffer from urinary incontinence? If you do, you are one of over 35 million Americans that live with the condition every day. Incontinence

Invisible Struggles Living with a Condition You Can't See

But You Look So Good

People with invisible illnesses often face the frustrating question, “But you look so good.” This article explores the impact of this statement on individuals with MS and offers strategies for coping with the challenges of living with an unseen condition.