How To Talk To Your Doctor About Bladder Leaks
Talking to your doctor about bladder leaks is an important first step in getting treatment started. It may feel intimidating, but opening up about incontinence
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Talking to your doctor about bladder leaks is an important first step in getting treatment started. It may feel intimidating, but opening up about incontinence
The pelvic floor is made up of a series of muscles that act as a “sling” and support different organs in the body. Keeping those
Read Sally’s story about her experience with incontinence after having a baby, and her call to action for every woman to speak up about these potential side effects of childbirth.
The pelvic floor plays a big part in maintaining our core strength, but did you know that a healthy pelvic floor is also important when it comes to sex?
NAFC’s Pelvic Floor Health Center is a fantastic resource for learning to keep the pelvic floor healthy and strong. Access education, tips, tools, videos, downloadable workout sheets, and a 6-week guided program to keep your pelvic floor in shape!
Pregnancy and childbirth do a number on your pelvic floor. Learn why it’s important to rebuild after baby arrives.
Back pain is a common complaint of new mothers. But there are ways you can avoid back pain and muscle stress. Learn our tips for staying pain-free!
Bladder leaks are very common when you’re pregnant, especially during the third trimester. Learn about why they happen and how you can prevent them.
We’ve gathered some of our most frequently asked questions about urinary incontinence below. Read on for answers to these common queries. What is incontinence?
Diastasis recti happens when your growing baby stretches the muscles of the abdomen, causing them to separate. Learn more about this problem and how to fix it in this post.
What do you think of when you think of someone who has bladder leaks? Is it an elderly woman sitting in a nursing home? An
Often, the right exercises, such as kegels, can help alleviate symptoms of urinary incontinence – no pills or surgery needed. Learn more about kegels, and how they can stop bladder leaks, here.
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