Hey there, ladies! Ever heard of Kegel exercises? They’re like secret superpowers for your pelvic floor muscles! Whether you’re in Cleveland or anywhere else in the world, these exercises can seriously level up your health and happiness. So, let’s explore why they’re so awesome!
Research indicates that weight gain can indeed worsen urinary incontinence, but there’s good news: weight loss can help reduce these episodes. Learn more about the types of exercises you can do, and a device to help you prevent bladder leaks while working out.
Working out is an essential part of a healthy lifestyle, but it can be challenging if you are dealing with incontinence. Incontinence is a condition
Keith Diaz, Columbia University The Research Brief is a short take about interesting academic work. The big idea To reduce the harmful health effects of
We often talk about incontinence as if it has already happened. In most cases, if you’re visiting this website, it probably has. But there are
You may be shut up in your apartment, but that’s no excuse to forgo your workout. Apart from just keeping you healthy and in shape,
A new year brings new goals for all of us to reach. According to INC.com, the top three resolutions for Americans in 2020 are: actually
Traditional Chinese medicine (TCM) has been treating urinary symptoms such as overactive bladder for more than 2,000 years. Acupuncture and Chinese medicinal herbs potentially offer
The holiday season can be one of blessings and abundance. But, all the celebration – or the preparation for the celebrations – can leave one
A guest blog written by Michelle Herbst, PT Pelvic Floor Exercises, or Kegels, is the contraction of the muscles between the pubic bone and tailbone.
If you’ve never thought much about your pelvic floor, you’re not alone. Most people don’t give this section of the body much consideration until it’s
We all have health goals. They are often about being more health conscious and physically active. I’ve heard varying goals from “I want to lose
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