Doing Kegel Exercises After Childbirth
I gave birth to my first little bundle of joy a year ago. My pregnancy was a dream – no morning sickness, no stretch
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I gave birth to my first little bundle of joy a year ago. My pregnancy was a dream – no morning sickness, no stretch
I feel a little funny writing this since I’ve never really suffered from what I would consider incontinence. Sure, I’ve had a few leaks
It took me 8 years to talk to my doctor about my bladder leaks. Allow me to let that sink in for a moment –
Incontinence. It’s not something we like to talk about, but it can happen to all of us. More than 25 million people live with some
Maintaining a healthy weight is an important part of any health plan. It not only makes you look and feel better, but it can ward
Whether you’ve just started experiencing bladder leaks, or have been dealing with them for a while, knowing how to manage incontinence can be difficult. And
Over 25 million Americans live with urinary incontinence, which is defined as the involuntary leakage of urine from the bladder. There are many treatment options
This is a guest post from Betty Heath, of The Rejoicing Soul. During the past twelve years I have shared much of my life’s journey
A Guest Blog by Lizanne Pastore PT, MA, COMT Eighty percent of the bodily changes occurring during pregnancy happen in the first trimester! Isn’t
Sometimes it’s hard to open up with others about what’s happening with our health. But doing so can help you gain valuable insights into your
I was fairly young when I first started having bowel trouble. A consistently nervous young woman, I was constantly in a state of worry –
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