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Introducing NAFCs New Pelvic Floor Health Center IG 1980 × 1600 px

Introducing NAFC’s Pelvic Floor Health Center

NAFC’s Pelvic Floor Health Center is a fantastic resource for learning to keep the pelvic floor healthy and strong. Access education, tips, tools, videos, downloadable workout sheets, and a 6-week guided program to keep your pelvic floor in shape!

What To Do When You Can t Find A Public Bathroom

What To Do When You Can’t Find A Public Bathroom

It’s hard enough experiencing bladder leaks during normal times, but with the pandemic causing so many public restrooms to close, it’s a nightmare. Here’s what to do to avoid having a leak when you’re out.

Stress Anxiety   Depression During COVID 19 1980 × 1600 px

Stress, Anxiety And Depression During COVID-19

Stress management is a constant struggle even in normal times in our society. With the COVID-19 pandemic, it’s become even more difficult. Learn strategies for managing stress, anxiety, and depression during COVID-19

How To Stay Hydrated During The Winter Months 1980 × 1600 px

How To Stay Hydrated During The Winter Months

We all know it’s important to drink enough water. And while the cooler months may make it seem like it’s not an issue, it’s just as easy to become dehydrated in the winter as it is during the summer. Read our tips for making sure you stay hydrated, even when it’s cold outside.