Why Outdoor Time Has A Huge Impact On Your Mental Health
Need another reason to step outside? It will completely boost your mood.
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Need another reason to step outside? It will completely boost your mood.
Yeast infections are common among women and can be a literal pain to deal with. Learn how to get rid of them fast in this article.
Many men experience trouble starting a urine stream, weak urine streams, or dribbling after emptying their bladder. Learn why this happens and what can be done to fix it.
It’s hard to know what type of absorbent product will work best or feel the most comfortable for you. Luckily men have many options. Learn more about them here.
If you’ve ever experienced pain during sex, it’s possible that a tense pelvic floor is to blame. Learn how to relax your pelvic floor with these stretches.
The pelvic floor plays a big part in maintaining our core strength, but did you know that a healthy pelvic floor is also important when it comes to sex?
NAFC’s Pelvic Floor Health Center is a fantastic resource for learning to keep the pelvic floor healthy and strong. Access education, tips, tools, videos, downloadable workout sheets, and a 6-week guided program to keep your pelvic floor in shape!
Curious about what to expect when you reach menopause? Read all about the stages of menopause, the 34 symptoms, and how you’ll know you’ve started the process.
It’s hard enough experiencing bladder leaks during normal times, but with the pandemic causing so many public restrooms to close, it’s a nightmare. Here’s what to do to avoid having a leak when you’re out.
Stress management is a constant struggle even in normal times in our society. With the COVID-19 pandemic, it’s become even more difficult. Learn strategies for managing stress, anxiety, and depression during COVID-19
Just because you’re stuck at home doesn’t mean you can’t get a move on! Learn how to workout at home with these tools and tricks.
We conducted a survey to see how people were managing their incontinence during the coronavirus pandemic. What we heard was surprising. Take a look at the results.