NAFC’s Pelvic Floor Health Center is a fantastic resource for learning to keep the pelvic floor healthy and strong. Access education, tips, tools, videos, downloadable workout sheets, and a 6-week guided program to keep your pelvic floor in shape!
Curious about what to expect when you reach menopause? Read all about the stages of menopause, the 34 symptoms, and how you’ll know you’ve started the process.
It’s hard enough experiencing bladder leaks during normal times, but with the pandemic causing so many public restrooms to close, it’s a nightmare. Here’s what to do to avoid having a leak when you’re out.
Stress management is a constant struggle even in normal times in our society. With the COVID-19 pandemic, it’s become even more difficult. Learn strategies for managing stress, anxiety, and depression during COVID-19
Just because you’re stuck at home doesn’t mean you can’t get a move on! Learn how to workout at home with these tools and tricks.
We conducted a survey to see how people were managing their incontinence during the coronavirus pandemic. What we heard was surprising. Take a look at the results.
Pregnancy and childbirth do a number on your pelvic floor. Learn why it’s important to rebuild after baby arrives.
Back pain is a common complaint of new mothers. But there are ways you can avoid back pain and muscle stress. Learn our tips for staying pain-free!
Bladder leaks are very common when you’re pregnant, especially during the third trimester. Learn about why they happen and how you can prevent them.
You may think you’ve tried everything for your overactive bladder. But many people are unaware of some of the alternate options that are available. Learn about these 3rd line treatments in this article.
We all know it’s important to drink enough water. And while the cooler months may make it seem like it’s not an issue, it’s just as easy to become dehydrated in the winter as it is during the summer. Read our tips for making sure you stay hydrated, even when it’s cold outside.
Learn how to eat healthier with these 6 easy steps!
© 2025 National Association for Continence.
All rights reserved. Unauthorized use prohibited.
NAFC is a qualified 501(c)(3) tax-exempt organization.
