Edit Content
Search
[give_form id="19690"]

Our Favorite Avocado Recipe: Guacamole!

It’s National MS Month and we’re celebrating by whipping up a snack that’s super good for you – especially if you have MS. Avocados are a terrific source of healthy unsaturated fat and are chock full of antioxidants. In fact, a 2013 study from Food and Function found that avocados are so good for you that they may counteract other foods that are, well, not so good for you. 

Subjects were fed either a plain hamburger patty, or one with avocado. Those who ate the plain burger showed a spike of IL-6 (a protein that is a measure of inflammation) four hours after it was eaten, however those who ate the burger with avocado saw little change in IL-6 over the same 4 hours. Plus, triglyceride levels (which, when elevated, can contribute to diabetes, heart disease and kidney disease) also did not rise after eating the burger with avocado (more than after eating the burger alone), despite the added fat and calories of the avocado.

There are tons of great ways to take advantage of this super food – toss some slices atop a sandwich, throw them in a salad, or, our personal favorite, whip up a delicious side of guacamole.

 

The Best Guacamole Recipe

Ingredients

  • 2 medium avocados

  • 1 garlic clove, minced

  • pinch of salt

  • 1/4 tsp cumin

  • 1 tbsp lime juice

  • 1/2 red pepper, chopped

  • 1 small tomato, chopped

  • 1 tbsp red onion, chopped

  • 1 jalapeno pepper, chopped, seeds removed (optional – omit if you don’t want this to be too spicy.)

  • 2 tablespoon cilantro, chopped

Directions

In a large bowl, mix the chopped avocado, lime juice cumin, garlic, and salt. Then fold in the tomato, red pepper jalapeño, red onion, and cilantro. Serve with chips, on top of a burger, or as a dip for veggies.

Recipe adapted from this spicy guacamole recipe from frontrangefed.com.

 

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Articles

Carer Gary Bauer Podcast

The life of a product tester for absorbent garments

Most of us never give a second thought to all the research, technology and testing that go into the products we use every day – even ordinary-seeming ones like protective garments for incontinence.

But behind every successful product there’s an enormous amount of ingenuity and persistence, and nobody knows that better than Gary Bauer. He’s a patient himself living with overactive bladder, but he’s also a product tester for Carer.

Gary provides them important feedback and insight on a number of their reusable garments, particularly their waterproof underpants. Listen today to learn more about what he’s learned, what he looks for and what he expects the future may hold when it comes to personal protection.

For more information about Carer and the full line of products they have available, visit them online today at CARERSPK.com.

Dr Gill Men and OAB

Overactive Bladder in Men

Despite being incredibly common, Overactive Bladder is something that isn’t talked about nearly enough, and that’s especially true when it comes to men. Today’s guest is Dr. Bradley Gill, chief of surgery at Cleveland Clinic Hillcrest and Mentor Hospitals and a board-certified urologist, and he’s here to help us understand about the unique ways it impacts men’s lives and what can be done about it.

UTIS Menopause Podcast

UTIs, Incontinence and Menopause – More of a Connection than You Might Realize

Do you have pain or burning when you pee? If so, you might have a urinary tract infection. They’re remarkably common. About 50% of women will develop one in their lifetime, and they get even more common as women get older and go through menopause. If you’re one of the 50% unlucky enough to come down with a UTI, this podcast is for you…

For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.

Carer Gary Bauer Podcast

The life of a product tester for absorbent garments

Most of us never give a second thought to all the research, technology and testing that go into the products we use every day – even ordinary-seeming ones like protective garments for incontinence.

But behind every successful product there’s an enormous amount of ingenuity and persistence, and nobody knows that better than Gary Bauer. He’s a patient himself living with overactive bladder, but he’s also a product tester for Carer.

Gary provides them important feedback and insight on a number of their reusable garments, particularly their waterproof underpants. Listen today to learn more about what he’s learned, what he looks for and what he expects the future may hold when it comes to personal protection.

For more information about Carer and the full line of products they have available, visit them online today at CARERSPK.com.