pelvic floor health center
JOIN OUR NEWSLETTER
Receive custom tools to help you manage your condition and get the latest in bladder and bowel health from NAFC!
IT ALL STARTS AT THE CORE
The pelvic floor is critically important to your health, but this set of muscles is often overlooked until there’s an issue. Paying attention to your pelvic floor before continence problems arise can be helpful in preventing or reducing symptoms, and caring for your pelvic floor even if you’re already experiencing issues can help you get better control of your bladder.
That’s where we come in. This section of our website was created in conjunction with physical therapists and is designed to help you learn all the fundamentals that you need to know about your pelvic floor and provide you with the resources you need to keep it strong and healthy. Click on any of the boxes below to explore and learn more.
RELATED ARTICLES

How New Mothers Can Avoid Back Strain And Muscle Stress
Back pain is a common complaint of new mothers. But there are ways you can avoid back pain and muscle stress. Learn our tips for staying pain-free!

Your Kegel Exercise Device Options
Kegel exercise devices are increasing in popularity as more women and healthcare professionals are having open conversations about bladder leaks and the importance of pelvic floor health. Learn about some of your options here.

What Is A Diastasis Recti And How Do I Fix It?
Diastasis recti happens when your growing baby stretches the muscles of the abdomen, causing them to separate. Learn more about this problem and how to fix it in this post.

Voices Of Incontinence Personal Story: Why Don’t We Talk About This Sooner?
Read this woman’s story, and how she’s urging women to speak up about pelvic floor issues.