Incorporate Biofeedback Into Your Pelvic Floor Workout
The pelvic floor is made up of a series of muscles that act as a “sling” and support different organs in the body. Keeping those
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The pelvic floor is made up of a series of muscles that act as a “sling” and support different organs in the body. Keeping those
Incontinence on it’s own can be a huge problem form many people. While bladder leaks might not seem like a big deal to some, those
Sex after menopause can be a tricky thing. While it’s natural for couples to have less sex as they get older (for many reasons), many
This blog post is also a podcast! Click below to listen. We all know it’s important to get enough nutrients in our diet. Many of
Wondering what a prolapsed bladder feels like and curious if you have one? Maybe you’ve started feeling a heaviness in your pelvic floor region. Or,
By Leah Fulker, PT, DPT As a physical therapist, I’ve heard countless times from so many women: Nobody ever told me about Things Women Should
WHY PHYSICAL THERAPY SHOULD BE THE FIRST THING YOU TRY WHEN TREATING INCONTINENCE October is National Physical Therapy Month, and in honor of that, we
Urinary incontinence (UI) has become a life-changing reality for too many women. Over 20 million women in the U.S. and 250 million women worldwide live
Change is hard. Especially when it’s something that we’ve begun used to dealing with. For many, bladder leaks come on over time and increase as
Mary R. battled urge incontinence for years, frustrated with medication side effects. This post explores her journey advocating for herself and discovering a life-changing treatment option – sacral neuromodulation.
I’m 69 years old. My story starts 8 years ago when I first began seeing signs of bladder leakage. Like many women my age, I was not all that surprised.
All my life, I’ve been a sharer. I’m an open book with my friends and family, and carry few secrets. Which is why it surprised
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