How To Relax Your Pelvic Floor Muscles
Sure, you know all about Kegels and the importance of strengthening the pelvic floor. But did you know that it’s just as important to know
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Sure, you know all about Kegels and the importance of strengthening the pelvic floor. But did you know that it’s just as important to know
QUESTION: I WAS RECENTLY DIAGNOSED WITH A PELVIC ORGAN PROLAPSE AND AM SCARED TO DO ANYTHING THAT WILL WORSEN IT. I USED TO BE A
QUESTION: AS I’VE GOTTEN OLDER, I’VE NOTICED THAT I MORE FREQUENTLY HAVE TROUBLE WITH BLADDER LEAKS AND FIND MYSELF HAVING MORE ACCIDENTS THAN I USED
Question: What is Squirting? Is Squirting Normal? This one is pretty personal…I’ve been with my partner for 8 years and our sex life has always
QUESTION: I’M 42 YEARS OLD AND I FEEL LIKE I’M IN THE BATHROOM ALL THE TIME. WHAT’S NORMAL, AND HOW MANY TIMES SHOULD I BE
QUESTION: I SUFFER FROM CHRONIC CONSTIPATION, OFTEN GOING FOR SEVERAL DAYS WITHOUT HAVING A BOWEL MOVEMENT. IS THIS A HARMFUL? HOW DO YOU KNOW WHEN
Many women experience bladder leakage during perimenopause and menopause, but it doesn’t mean you have to live with it. Learn why it happens and what
Have you just been diagnosed with a fistula? You’re in the right spot! Fistulas sound scary at first, and can be very unpleasant to live
It’s a fact – urinary incontinence happens to men and women of all ages. And while it’s something that no one wants to talk about
Diabetes mellitus more commonly referred to as diabetes is a metabolic disease characterized by high blood sugar levels in the body. It’s a well-known fact
The pelvic floor is made up of a series of muscles that act as a “sling” and support different organs in the body. Keeping those
Incontinence on it’s own can be a huge problem form many people. While bladder leaks might not seem like a big deal to some, those