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Women’s Health

Don t Quit Exercising Because Of Urinary Incontinence FB 1

Don’t Quit Exercising Because Of Urinary Incontinence

Living with incontinence can pose many challenges and it comes as no surprise that your workouts may also be affected. Don’t let bladder leaks keep you from working out. Read our tips for managing your incontinence during a sweat session.

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Life After Leaving The Closet

Six months ago I announced that I was ‘coming out of the closet’ regarding my health issue with Pelvic Organ Prolapse. Today I’m back to

What Is A Gynecologist

What Is A Gynecologist?

Many women are familiar with OB/GYNs, but what is a Gynecologist, and how is it different? What Is A Gynecologist? A Gynecologist is a doctor

What Is A Urologist

What Is A Urologist?

While most people who experience bladder issues start with their primary doctor, a Urologist can be a great next step in determining more advanced treatment

What To Expect Post Menopause

What To Expect Post Menopause

So, you’ve made it through menopause – now what? While many of the symptoms that came along with menopause will go away, because of some

The Pelvic Floor As We Age.

The Pelvic Floor As We Age

A Guest Post By Michelle Herbst, PT As women age, their birthing history and overall muscle weakness may catch up with them.  A healthy pelvic

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How To Prevent Bladder Leaks During Menopause

While many women know about the common symptoms of menopause, there are certain changes that come about in menopause that are often surprising to women. One of these is loss of bladder control