Could Kegels Actually Hurt Me?
Kegels aren’t right for everyone, and in some cases may do more harm than good. Learn who should avoid them.
[give_form id="19690"]
Kegels aren’t right for everyone, and in some cases may do more harm than good. Learn who should avoid them.
If you have a pelvic organ prolapse, or experience bladder leaks while exercising, you may have heard about a pessary to help treat symptoms. Learn more about this device and find out if it’s right for you.
Incontinence is a condition that affects over 25 million men and women in America. It can really happen to anyone, and can be caused by
Do you live with symptoms of Overactive Bladder (OAB)? The urgent, frequent need to go to the bathroom? If so, you’re not alone. Nearly 33
Overactive bladder may sometimes feel like a one constant race to the bathroom. It can be tiring, overwhelming and frustrating. But there are ways to
One of the most frustrating and embarrassing things about Overactive Bladder (OAB)– that urgent, frequent need to use the bathroom –is the potential of leaks.
You’re expecting and you couldn’t be happier! There’s literally a mini-you baking in the oven and you feel proud, excited, and even nervous about
NAFC’s Step By Step Guide To Managing Incontinence If you’re new to this whole incontinence game, you may wonder how on earth you’re going to
My husband suffers from incontinence. He has for years. He never thought I knew, but I noticed when he would rush to the bathroom
Overactive Bladder (OAB) has long been a problem for me. I’ve had gradually increasing symptoms since the birth of my second daughter 20 years ago.
It’s a funny thing, aging. I’m 68 years old, but I don’t feel any different than I did at 20. It happens so gradually really,
Once both my kids were in elementary school full time, I finally started working out. I became a runner, and devoted most mornings after they
© 2025 National Association for Continence.
All rights reserved. Unauthorized use prohibited.
NAFC is a qualified 501(c)(3) tax-exempt organization.
