The Basics of Benign Prostate Hyperplasia
The prostate is a walnut shaped gland responsible for producing semen in a man’s reproductive system. Enlargement of this gland is pretty typical, as most
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The prostate is a walnut shaped gland responsible for producing semen in a man’s reproductive system. Enlargement of this gland is pretty typical, as most
There is a saying that 80% of the results in the gym take place in the kitchen. The same thought could be applied to your
Bladder prolapse is when your bladder is no longer being held up in its appropriate location in your body by the muscles around it. For
Becoming a mother is one of the most joyful things that can happen to a woman. But it can also be challenging. Not only are
We encourage an open dialogue about bladder and bowel concerns for two reasons: being transparent can help future generations learn how to best care for their bodies and being honest about a health concern can foster a community of family and friends who keep you accountable to a treatment plan.
When’s the last time you spoke to your family about bladder health?
Loss of bladder or bowel control can be a result of muscle weakness; almost half of MS patients report bladder and or bowel complaints as the first symptoms of multiple sclerosis.
Strengthening your pelvic floor will help restore muscle function and lessen the symptoms of incontinence. Kegels are the primary pelvic floor exercise. Here are a few suggestions for including kegels in your warm-up routine.
Tackling your incontinence deserves the same level of honesty you’ve used in other situations with your partner. The person you chose to spend the rest of your life with is your best mirror and they will have the most insight into how to keep you accountable with your care and how to help you live a full life. To leave them out of the conversation about your health is taking away one of the best assets you will have in managing your care and moving away from embarrassment and secrecy.
For the more than 25 million Americans with bladder leaks, leaving their comfort zone can be a daunting thought. It doesn’t have to be this
The holidays tend to be a time of indulgence for most of us. Unfortunately most holiday treats such as sweets, cookies, alcoholic beverages, and sugar-sweetened
I’ve never been one of those moms who can fly by the seat of her pants and wing it. Especially when traveling. A mother of
The holidays are meant to be joyous and filled with opportunities to create long-lasting memories. However, for the person caring for someone with incontinence, it
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