Search
[give_form id="19690"]

Your Guide To The Different Types Of Incontinence

Do you have incontinence?  While most people think of incontinence simply as the inability to hold urine, incontinence can actually take many forms.  Here, we break down the different types of incontinence for you.  Once you identify the type you have, you’ll be better suited to treat your condition:

Urge Incontinence.

Do you feel like you always have to go to the bathroom when you’re washing the dishes?  There’s a reason for that.  Also commonly referred to as Overactive Bladder, or OAB, Urge Incontinence is when you feel a strong need to use the restroom right now.  This can happen out of the blue, and may be triggered by – you guessed it – hearing running water, or even anticipating needing to use the restroom.

Stress Incontinence.

Do you leak a little bit when you sneeze or laugh?  Does the thought of jumping on the trampoline with your kids give you pause?  If so, you may be suffering from stress incontinence.  Stress incontinence is the leakage of urine when extra ‘stress’ is placed on the bladder and is generally caused by weakened sphincter muscles.  Common causes are childbirth, general loss of muscle tone, nerve damage, and even chronic coughing, which places continued stress on the muscle.

Mixed Incontinence.

Do both of the above scenarios sound familiar to you?  You’re not alone.  Mixed Incontinence is when you feel both the urgent need to go, and experience leakage due to physical exertion, and is very common.

Urinary Retention.

Generally caused by an obstruction in the urinary tract, or nerve problems that interfere with signals between the brain and the bladder, urinary retention is when your bladder has trouble completely emptying.  Symptoms of urinary retention include difficulty starting a stream of urine, feeling a frequent need to go, and feeling the need to urinate again soon after finishing.

Luckily, there are many treatment options available for each of the above types of incontinence.  Educate yourself more about your condition and what can be done, so that when you’re ready to see your doctor, you’ll have a greater understanding of your condition and the options available to you.

Need help finding a physician?  Use the NAFC Specialist Locator!

SUI Treatment Tracker

SUI Tratment Tracker

SIGN UP TO RECEIVE THE SUI TREATMENT TRACKER!

Have you started treatment for SUI? Sign up to receive our SUI Treatment Tracker and keep track of your progress! This 6 week program will help keep you on track and will help determine how your treatment is working.
Sign Up To Download The SUI Treatment Tracker Here.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Articles

Five women of varying ages stand close together, smiling and laughing. The text discusses vital conversations on health—from postpartum to incontinence after prostate cancer surgery—on the Life Without Leaks NAFC podcast.

From Postpartum to Postmenopause: The Conversations Women Need to Have

In this episode of Life Without Leaks, we’re joined by Dr. Barbara Frank of Harvard Medical School and Brigham and Women’s Hospital, along with Alex Fennell, co-founder of Attn: Grace, an innovative manufacturer of incontinence products.

Together, we explore the realities of bladder leaks and pelvic floor health during pregnancy, postpartum recovery, perimenopause and menopause, and we discuss why more women are finally beginning to talk more openly about their experiences.

The conversation covers:
• The connection between hormones, menopause and bladder leaks
• Why pelvic floor therapy is having a major moment
• The surprising relationship between pelvic floor tension and incontinence
• How products can impact skin health, comfort and UTIs
• The truth about hormone replacement therapy
• Why community and conversation matter so much in women’s health

Alex also shares the story behind Attn: Grace and the company’s mission to create cleaner, plant-based incontinence products designed to support women with comfort, dignity and confidence.

Whether you’re navigating postpartum recovery, menopause symptoms or simply looking to better understand pelvic health, this episode offers expert insights, practical advice and an encouraging reminder that no one should feel alone in these experiences.

A person sitting on a beige bath mat is placing an incontinence pad into their underwear for skin protection. A box labeled Attn: Grace with blue designs sits on the mat nearby.

Ask The Expert: From A Doctor’s Perspective What Are Some Common Questions You Hear?

If you’ve ever sneezed and held your breath hoping for the best, you’re not alone. Bladder leaks, pelvic floor issues, and the constellation of symptoms that go with them are incredibly common — and incredibly under-discussed. We sat down with two of our favorite experts who are changing the bladder leak conversation: Dr. Barbara Frank, Attn: Grace medical advisor and board certified OB/GYN, and Dr. Sara Reardon, pelvic floor physical therapist (and the woman your pelvic floor has been waiting to meet). They took turns asking each other the questions their patients ask most — and answered them with the same candor they bring to the exam room. They cover everything from how to prepare for postpartum, to what question to ask your own pelvic floor PT, to how to manage incontinence during menopause. This is a knowledge drop you don’t want to miss.

Two older women smiling and walking together on a sunny neighborhood sidewalk, one holding a coffee cup. Both enjoy the confidence provided by discreet incontinence products for women. Trees and houses line the street in the background.

How Aging Changes Bladder Control — What Most People Don’t Expect

As an RN who’s worked in geriatrics for over 14 years, I know first hand that changes in bladder control can be a common part of aging. However, what I’ve also learned is that the treatment and management of these changes differ depending on whether they are due to aging or other conditions.
If you’re experiencing more frequent trips to the bathroom or sudden, intense urges to urinate, you might be wondering what is going on and what you can do about it. Let’s talk through some of the changes that might be going on in your body and how you can be better prepared to manage your bladder control.

Five women of varying ages stand close together, smiling and laughing. The text discusses vital conversations on health—from postpartum to incontinence after prostate cancer surgery—on the Life Without Leaks NAFC podcast.

From Postpartum to Postmenopause: The Conversations Women Need to Have

In this episode of Life Without Leaks, we’re joined by Dr. Barbara Frank of Harvard Medical School and Brigham and Women’s Hospital, along with Alex Fennell, co-founder of Attn: Grace, an innovative manufacturer of incontinence products.

Together, we explore the realities of bladder leaks and pelvic floor health during pregnancy, postpartum recovery, perimenopause and menopause, and we discuss why more women are finally beginning to talk more openly about their experiences.

The conversation covers:
• The connection between hormones, menopause and bladder leaks
• Why pelvic floor therapy is having a major moment
• The surprising relationship between pelvic floor tension and incontinence
• How products can impact skin health, comfort and UTIs
• The truth about hormone replacement therapy
• Why community and conversation matter so much in women’s health

Alex also shares the story behind Attn: Grace and the company’s mission to create cleaner, plant-based incontinence products designed to support women with comfort, dignity and confidence.

Whether you’re navigating postpartum recovery, menopause symptoms or simply looking to better understand pelvic health, this episode offers expert insights, practical advice and an encouraging reminder that no one should feel alone in these experiences.