[give_form id="19690"]

where do i start?

Search

JOIN OUR NEWSLETTER

Receive custom tools to help you manage your condition and get the latest in bladder and bowel health from NAFC!

What To Do When You First Realize You Have Incontinence

Having incontinence can be embarrassing, but there are things that you can do to improve your condition. If you’ve just realized you have incontinence, first understand that you’re not the only one– over 25 million Americans suffer from incontinence. You are not alone. Second, know that this is exactly the place you should be. We’ve put together a step-by-step guide to help you on your road to a solution. Review the links below to start taking charge of your incontinence:

take inmediate action step 1 hover
Step 1: Take Immediate Action
pelvic floor exercises step 4 hover
Step 4: Pelvic Foor Exercises
assess your condition step 2 hover
Step 2: Assess Your Condition
develop a voiding strategy step 5 hover
Step 5: Develop A Voiding Strategy
measure your pelvic floor strength step 3 hover
Step 3: Assess Your Pelvic Floor Strength
seek professional help step 6 hover
Step 6: Seek Professional Help

RELATED ARTICLES

Upcoming webinar titled Managing IBD While Becoming Independent, presented by Dr. Marla Dubinsky on October 27, 2026, at 7:00 p.m. ET, hosted by the National Association for Continence and supported by Johnson & Johnson.

Heading to college, starting a job, or taking more responsibility for your health? Join Dr. Marla Dubinsky for a free webinar on managing Crohn’s disease or ulcerative colitis while becoming more independent. Learn tips for managing medications and appointments, navigating school and social life, and speaking up about your needs. Young adults and the parents or caregivers supporting them are welcome.