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What To Do When You First Realize You Have Incontinence

Having incontinence can be embarrassing, but there are things that you can do to improve your condition. If you’ve just realized you have incontinence, first understand that you’re not the only one– over 25 million Americans suffer from incontinence. You are not alone. Second, know that this is exactly the place you should be. We’ve put together a step-by-step guide to help you on your road to a solution. Review the links below to start taking charge of your incontinence:

take inmediate action step 1 hover
Step 1: Take Immediate Action
pelvic floor exercises step 4 hover
Step 4: Pelvic Foor Exercises
assess your condition step 2 hover
Step 2: Assess Your Condition
develop a voiding strategy step 5 hover
Step 5: Develop A Voiding Strategy
measure your pelvic floor strength step 3 hover
Step 3: Assess Your Pelvic Floor Strength
seek professional help step 6 hover
Step 6: Seek Professional Help

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woman reading "caring with dignity book".

How to be an effective caregiver for your loved one – and for yourself

Caregiving for someone with incontinence can be challenging, demanding and frustrating at times – but it can also be an expression of love and an opportunity to strengthen a bond with someone you care deeply about. Today’s guest is Michele Mongillo from First Quality, who recently authored Caring with Dignity: A Caregiver’s Guide to Incontinence.

It’s a fantastic resource to help those looking after a patient with bladder or bowel issues, but it’s also a remarkable introduction for those dealing with these conditions themselves.