How To Stay In Touch With Long-Distance Family And Friends
We’ve been talking this week about increasing our social circle and improving our relationships. Having a strong connection to others helps to keep us healthy.
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We’ve been talking this week about increasing our social circle and improving our relationships. Having a strong connection to others helps to keep us healthy.
This article explores the surprising link between smoking and incontinence. It explains how smoking can weaken pelvic muscles, leading to stress incontinence, and irritate the bladder, causing frequent urination.
Is there a link between obesity and incontinence? Learn how shedding some weight may help with those bladder leaks.
In the pursuit of personal growth and fulfillment, setting goals is an indispensable tool. Goals provide direction, motivation, and a roadmap for achieving our aspirations. As we embark on a new year, let’s explore the power of goal setting and how it can transform our 2024.
I’ve always been a big fan of making New Year’s resolutions that is the Importance of Resolutions. I envision each year as the start of
Earlier this year we shared a story about a woman named Lisa Lemming Jackson who was shopping at a Kroger supermarket. She happened to notice
Another year is almost over. What have you done to overcome your incontinence this year? Maybe you’ve started a new workout routine that strengthens the
The holidays are here, and if you suffer from incontinence (or care for someone who does), you know that these can be trying times. We’ve
Have you ever truly thought about what it means to be thankful? Sure, holidays kind of force us to think about it a little bit
The holidays are upon us (already!) and while this is often a time of joy and thankfulness, it can also be a time of stress
Treatment options for pelvic floor pain and weakness run the gamut from kegels, squats, physical therapy to biofeedback. One of our favorite (and most undervalued)
Being a caregiver is often an around-the-clock job that demands a lot of energy, patience, and devotion. Remember to take the time to give yourself